Arek Were v150m/0:10r...30 row
4,266m
Meters
15:52.2
Time
1:51.6
Pace
367
Calories
Rest Distance | 1,399m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 5,665m |
Overall Time | 20:52.2 |
Average Watts | 252 |
---|---|
Calories Per Hour | 1166 |
Stroke Rate | 36 |
Stroke Count | 761 |
Drag Factor | 170 |
June 05, 2024 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:52.2 | 4,266m | 1:51.6 | 252 | 1166 | 36 | |
0:21.9 | 150m | 1:13.0 | 900 | 3396 | 49 | |
r: 0:10 | 70m | |||||
0:25.2 | 150m | 1:24.0 | 591 | 2332 | 40 | |
r: 0:10 | 33m | |||||
0:38.9 | 150m | 2:09.6 | 161 | 852 | 35 | |
r: 0:10 | 27m | |||||
0:30.4 | 150m | 1:41.3 | 336 | 1457 | 36 | |
r: 0:10 | 48m | |||||
0:21.9 | 150m | 1:13.0 | 900 | 3396 | 49 | |
r: 0:10 | 55m | |||||
0:39.6 | 150m | 2:12.0 | 152 | 823 | 33 | |
r: 0:10 | 48m | |||||
0:40.0 | 150m | 2:13.3 | 148 | 808 | 33 | |
r: 0:10 | 28m | |||||
0:28.5 | 150m | 1:35.0 | 408 | 1704 | 42 | |
r: 0:10 | 30m | |||||
0:44.7 | 150m | 2:29.0 | 106 | 664 | 31 | |
r: 0:10 | 52m | |||||
0:40.8 | 150m | 2:16.0 | 139 | 778 | 29 | |
r: 0:10 | 25m | |||||
0:30.0 | 180m | 1:23.3 | 605 | 2381 | 46 | |
r: 0:10 | 48m | |||||
0:30.0 | 148m | 1:41.3 | 336 | 1457 | 46 | |
r: 0:10 | 48m | |||||
0:30.0 | 94m | 2:39.5 | 86 | 596 | 26 | |
r: 0:10 | 26m | |||||
0:30.0 | 78m | 3:12.3 | 49 | 469 | 26 | |
r: 0:10 | 25m | |||||
0:30.0 | 182m | 1:22.4 | 625 | 2451 | 48 | |
r: 0:10 | 48m | |||||
0:30.0 | 106m | 2:21.5 | 124 | 725 | 30 | |
r: 0:10 | 51m | |||||
0:30.0 | 81m | 3:05.1 | 55 | 489 | 24 | |
r: 0:10 | 25m | |||||
0:30.0 | 128m | 1:57.1 | 217 | 1048 | 38 | |
r: 0:10 | 26m | |||||
0:30.0 | 158m | 1:34.9 | 409 | 1707 | 34 | |
r: 0:10 | 49m | |||||
0:30.0 | 80m | 3:07.5 | 53 | 482 | 26 | |
r: 0:10 | 34m | |||||
0:34.7 | 175m | 1:39.1 | 359 | 1536 | 40 | |
r: 0:10 | 67m | |||||
0:33.5 | 145m | 1:55.5 | 227 | 1081 | 32 | |
r: 0:10 | 68m | |||||
0:33.2 | 142m | 1:56.9 | 219 | 1053 | 34 | |
r: 0:10 | 70m | |||||
0:31.8 | 164m | 1:36.9 | 384 | 1621 | 45 | |
r: 0:10 | 48m | |||||
0:15.4 | 106m | 1:12.6 | 913 | 3442 | 51 | |
r: 0:10 | 58m | |||||
0:27.1 | 130m | 1:44.2 | 309 | 1363 | 35 | |
r: 0:10 | 59m | |||||
0:45.1 | 189m | 1:59.3 | 206 | 1009 | 33 | |
r: 0:10 | 48m | |||||
0:24.7 | 140m | 1:28.2 | 510 | 2054 | 39 | |
r: 0:10 | 69m | |||||
0:24.3 | 139m | 1:27.4 | 524 | 2103 | 37 | |
r: 0:10 | 47m | |||||
0:50.5 | 202m | 2:05.0 | 179 | 916 | 37 | |
r: 0:10 | 69m | |||||
r1,399m |
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