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Arek Were v150m/0:10r...30 row

4,266m

Meters

15:52.2

Time

1:51.6

Pace

367

Calories

Rest Distance1,399m
Rest Time5:00.0
Overall Distance5,665m
Overall Time20:52.2
Average Watts252
Calories Per Hour1166
Stroke Rate36
Stroke Count761
Drag Factor170

June 05, 2024 10:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:52.2 4,266m 1:51.6 252 1166 36
0:21.9 150m 1:13.0 900 3396 49
r: 0:10 70m
0:25.2 150m 1:24.0 591 2332 40
r: 0:10 33m
0:38.9 150m 2:09.6 161 852 35
r: 0:10 27m
0:30.4 150m 1:41.3 336 1457 36
r: 0:10 48m
0:21.9 150m 1:13.0 900 3396 49
r: 0:10 55m
0:39.6 150m 2:12.0 152 823 33
r: 0:10 48m
0:40.0 150m 2:13.3 148 808 33
r: 0:10 28m
0:28.5 150m 1:35.0 408 1704 42
r: 0:10 30m
0:44.7 150m 2:29.0 106 664 31
r: 0:10 52m
0:40.8 150m 2:16.0 139 778 29
r: 0:10 25m
0:30.0 180m 1:23.3 605 2381 46
r: 0:10 48m
0:30.0 148m 1:41.3 336 1457 46
r: 0:10 48m
0:30.0 94m 2:39.5 86 596 26
r: 0:10 26m
0:30.0 78m 3:12.3 49 469 26
r: 0:10 25m
0:30.0 182m 1:22.4 625 2451 48
r: 0:10 48m
0:30.0 106m 2:21.5 124 725 30
r: 0:10 51m
0:30.0 81m 3:05.1 55 489 24
r: 0:10 25m
0:30.0 128m 1:57.1 217 1048 38
r: 0:10 26m
0:30.0 158m 1:34.9 409 1707 34
r: 0:10 49m
0:30.0 80m 3:07.5 53 482 26
r: 0:10 34m
0:34.7 175m 1:39.1 359 1536 40
r: 0:10 67m
0:33.5 145m 1:55.5 227 1081 32
r: 0:10 68m
0:33.2 142m 1:56.9 219 1053 34
r: 0:10 70m
0:31.8 164m 1:36.9 384 1621 45
r: 0:10 48m
0:15.4 106m 1:12.6 913 3442 51
r: 0:10 58m
0:27.1 130m 1:44.2 309 1363 35
r: 0:10 59m
0:45.1 189m 1:59.3 206 1009 33
r: 0:10 48m
0:24.7 140m 1:28.2 510 2054 39
r: 0:10 69m
0:24.3 139m 1:27.4 524 2103 37
r: 0:10 47m
0:50.5 202m 2:05.0 179 916 37
r: 0:10 69m
r1,399m

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Workout Graph

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