Areczekaшофйцук Wereszczaka v150m/0:10r...30 row
4,266
Meters
15:52.2
Time
1:51.6
Pace
367
Calories
| Rest Distance | 1,399 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,665 |
| Overall Time | 20:52.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 36 |
| Stroke Count | 761 |
| Drag Factor | 170 |
June 05, 2024 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.2 | 4,266 | 1:51.6 | 252 | 1387 | 36 | |
| 0:21.9 | 150 | 1:13.0 | 900 | 3287 | 49 | |
| r: 0:10 | 70 | |||||
| 0:25.2 | 150 | 1:24.0 | 591 | 2285 | 40 | |
| r: 0:10 | 33 | |||||
| 0:38.9 | 150 | 2:09.6 | 161 | 832 | 35 | |
| r: 0:10 | 27 | |||||
| 0:30.4 | 150 | 1:41.3 | 336 | 1421 | 36 | |
| r: 0:10 | 48 | |||||
| 0:21.9 | 150 | 1:13.0 | 900 | 3287 | 49 | |
| r: 0:10 | 55 | |||||
| 0:39.6 | 150 | 2:12.0 | 152 | 818 | 33 | |
| r: 0:10 | 48 | |||||
| 0:40.0 | 150 | 2:13.3 | 148 | 720 | 33 | |
| r: 0:10 | 28 | |||||
| 0:28.5 | 150 | 1:35.0 | 408 | 1642 | 42 | |
| r: 0:10 | 30 | |||||
| 0:44.7 | 150 | 2:29.0 | 106 | 644 | 31 | |
| r: 0:10 | 52 | |||||
| 0:40.8 | 150 | 2:16.0 | 139 | 705 | 29 | |
| r: 0:10 | 25 | |||||
| 0:30.0 | 180 | 1:23.3 | 605 | 2280 | 46 | |
| r: 0:10 | 48 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 46 | |
| r: 0:10 | 48 | |||||
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 26 | |
| r: 0:10 | 26 | |||||
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 26 | |
| r: 0:10 | 25 | |||||
| 0:30.0 | 182 | 1:22.4 | 625 | 2400 | 48 | |
| r: 0:10 | 48 | |||||
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 30 | |
| r: 0:10 | 51 | |||||
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 24 | |
| r: 0:10 | 25 | |||||
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 38 | |
| r: 0:10 | 26 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 34 | |
| r: 0:10 | 49 | |||||
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 26 | |
| r: 0:10 | 34 | |||||
| 0:34.7 | 175 | 1:39.1 | 359 | 1556 | 40 | |
| r: 0:10 | 67 | |||||
| 0:33.5 | 145 | 1:55.5 | 227 | 1611 | 32 | |
| r: 0:10 | 68 | |||||
| 0:33.2 | 142 | 1:56.9 | 219 | 1626 | 34 | |
| r: 0:10 | 70 | |||||
| 0:31.8 | 164 | 1:36.9 | 384 | 1698 | 45 | |
| r: 0:10 | 48 | |||||
| 0:15.4 | 106 | 1:12.6 | 913 | 3506 | 51 | |
| r: 0:10 | 58 | |||||
| 0:27.1 | 130 | 1:44.2 | 309 | 1992 | 35 | |
| r: 0:10 | 59 | |||||
| 0:45.1 | 189 | 1:59.3 | 206 | 1197 | 33 | |
| r: 0:10 | 48 | |||||
| 0:24.7 | 140 | 1:28.2 | 510 | 2186 | 39 | |
| r: 0:10 | 69 | |||||
| 0:24.3 | 139 | 1:27.4 | 524 | 2222 | 37 | |
| r: 0:10 | 47 | |||||
| 0:50.5 | 202 | 2:05.0 | 179 | 1069 | 37 | |
| r: 0:10 | 69 | |||||
| r1,399 |
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Workout Graph
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