Arek Were v150m/0:10r...29 SkiErg
0m
Meters
Time
Pace
121
Calories
Rest Distance | 1,447m |
---|---|
Rest Time | 4:50.0 |
Overall Distance | 1,447m |
Overall Time | 4:50.0 |
Average Watts | |
---|---|
Calories Per Hour | |
Stroke Rate | 38 |
Stroke Count | 792 |
June 05, 2024 10:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
0m | 0 | 38 | ||||
0:21.5 | 150m | 1:11.6 | 951 | 3572 | 50 | |
r: 0:10 | 69m | |||||
0:22.0 | 150m | 1:13.3 | 887 | 3354 | 49 | |
r: 0:10 | 52m | |||||
0:50.6 | 150m | 2:48.6 | 73 | 551 | 25 | |
r: 0:10 | 25m | |||||
0:38.2 | 150m | 2:07.3 | 170 | 883 | 35 | |
r: 0:10 | 45m | |||||
0:28.8 | 150m | 1:36.0 | 396 | 1661 | 38 | |
r: 0:10 | 30m | |||||
0:29.6 | 150m | 1:38.6 | 364 | 1554 | 39 | |
r: 0:10 | 56m | |||||
0:22.5 | 150m | 1:15.0 | 830 | 3155 | 45 | |
r: 0:10 | 52m | |||||
0:30.5 | 150m | 1:41.6 | 333 | 1446 | 43 | |
r: 0:10 | 48m | |||||
0:22.3 | 150m | 1:14.3 | 852 | 3232 | 48 | |
r: 0:10 | 50m | |||||
0:46.5 | 150m | 2:35.0 | 94 | 623 | 30 | |
r: 0:10 | 51m | |||||
0:30.0 | 211m | 1:11.0 | 974 | 3652 | 50 | |
r: 0:10 | 60m | |||||
0:30.0 | 117m | 2:08.2 | 166 | 871 | 30 | |
r: 0:10 | 25m | |||||
0:30.0 | 78m | 3:12.3 | 49 | 469 | 26 | |
r: 0:10 | 50m | |||||
0:30.0 | 140m | 1:47.1 | 285 | 1279 | 36 | |
r: 0:10 | 50m | |||||
0:30.0 | 181m | 1:22.8 | 615 | 2416 | 40 | |
r: 0:10 | 62m | |||||
0:30.0 | 173m | 1:26.7 | 537 | 2147 | 48 | |
r: 0:10 | 33m | |||||
0:30.0 | 158m | 1:34.9 | 409 | 1707 | 40 | |
r: 0:10 | 50m | |||||
0:30.0 | 148m | 1:41.3 | 336 | 1457 | 46 | |
r: 0:10 | 68m | |||||
0:30.0 | 210m | 1:11.4 | 960 | 3605 | 50 | |
r: 0:10 | 48m | |||||
0:30.0 | 147m | 1:42.0 | 329 | 1433 | 44 | |
r: 0:10 | 29m | |||||
0:41.3 | 185m | 1:51.6 | 252 | 1166 | 36 | |
r: 0:10 | 54m | |||||
0:14.3 | 101m | 1:10.7 | 987 | 3695 | 50 | |
r: 0:10 | 46m | |||||
1:00.1 | 215m | 2:19.7 | 128 | 741 | 26 | |
r: 0:10 | 27m | |||||
0:36.2 | 177m | 1:42.2 | 327 | 1426 | 38 | |
r: 0:10 | 61m | |||||
0:14.6 | 103m | 1:10.8 | 983 | 3683 | 49 | |
r: 0:10 | 69m | |||||
0:30.9 | 138m | 1:51.9 | 249 | 1158 | 33 | |
r: 0:10 | 69m | |||||
0:19.5 | 120m | 1:21.2 | 653 | 2545 | 43 | |
r: 0:10 | 51m | |||||
0:37.7 | 184m | 1:42.4 | 326 | 1420 | 46 | |
r: 0:10 | 68m | |||||
0:34.5 | 146m | 1:58.1 | 212 | 1030 | 35 | |
r: 0:10 | 49m | |||||
r1,447m |
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Workout Graph
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