Areczeka Wereszczak v150m/0:10r...29 SkiErg
0
Meters
Time
Pace
121
Calories
| Rest Distance | 1,447 |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 1,447 |
| Overall Time | 4:50.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 38 |
| Stroke Count | 792 |
June 05, 2024 10:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0 | 0 | 38 | ||||
| 0:21.5 | 150 | 1:11.6 | 951 | 3572 | 50 | |
| r: 0:10 | 69 | |||||
| 0:22.0 | 150 | 1:13.3 | 887 | 3354 | 49 | |
| r: 0:10 | 52 | |||||
| 0:50.6 | 150 | 2:48.6 | 73 | 551 | 25 | |
| r: 0:10 | 25 | |||||
| 0:38.2 | 150 | 2:07.3 | 170 | 883 | 35 | |
| r: 0:10 | 45 | |||||
| 0:28.8 | 150 | 1:36.0 | 396 | 1661 | 38 | |
| r: 0:10 | 30 | |||||
| 0:29.6 | 150 | 1:38.6 | 364 | 1554 | 39 | |
| r: 0:10 | 56 | |||||
| 0:22.5 | 150 | 1:15.0 | 830 | 3155 | 45 | |
| r: 0:10 | 52 | |||||
| 0:30.5 | 150 | 1:41.6 | 333 | 1446 | 43 | |
| r: 0:10 | 48 | |||||
| 0:22.3 | 150 | 1:14.3 | 852 | 3232 | 48 | |
| r: 0:10 | 50 | |||||
| 0:46.5 | 150 | 2:35.0 | 94 | 623 | 30 | |
| r: 0:10 | 51 | |||||
| 0:30.0 | 211 | 1:11.0 | 974 | 3652 | 50 | |
| r: 0:10 | 60 | |||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 30 | |
| r: 0:10 | 25 | |||||
| 0:30.0 | 78 | 3:12.3 | 49 | 469 | 26 | |
| r: 0:10 | 50 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 36 | |
| r: 0:10 | 50 | |||||
| 0:30.0 | 181 | 1:22.8 | 615 | 2416 | 40 | |
| r: 0:10 | 62 | |||||
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 48 | |
| r: 0:10 | 33 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 40 | |
| r: 0:10 | 50 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 46 | |
| r: 0:10 | 68 | |||||
| 0:30.0 | 210 | 1:11.4 | 960 | 3605 | 50 | |
| r: 0:10 | 48 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 44 | |
| r: 0:10 | 29 | |||||
| 0:41.3 | 185 | 1:51.6 | 252 | 1166 | 36 | |
| r: 0:10 | 54 | |||||
| 0:14.3 | 101 | 1:10.7 | 987 | 3695 | 50 | |
| r: 0:10 | 46 | |||||
| 1:00.1 | 215 | 2:19.7 | 128 | 741 | 26 | |
| r: 0:10 | 27 | |||||
| 0:36.2 | 177 | 1:42.2 | 327 | 1426 | 38 | |
| r: 0:10 | 61 | |||||
| 0:14.6 | 103 | 1:10.8 | 983 | 3683 | 49 | |
| r: 0:10 | 69 | |||||
| 0:30.9 | 138 | 1:51.9 | 249 | 1158 | 33 | |
| r: 0:10 | 69 | |||||
| 0:19.5 | 120 | 1:21.2 | 653 | 2545 | 43 | |
| r: 0:10 | 51 | |||||
| 0:37.7 | 184 | 1:42.4 | 326 | 1420 | 46 | |
| r: 0:10 | 68 | |||||
| 0:34.5 | 146 | 1:58.1 | 212 | 1030 | 35 | |
| r: 0:10 | 49 | |||||
| r1,447 |
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Workout Graph
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