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Arek Were v150m/0:10r...29 SkiErg

0m

Meters

Time

Pace

121

Calories

Rest Distance1,447m
Rest Time4:50.0
Overall Distance1,447m
Overall Time4:50.0
Average Watts
Calories Per Hour
Stroke Rate38
Stroke Count792

June 05, 2024 10:26:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
0m 0 38
0:21.5 150m 1:11.6 951 3572 50
r: 0:10 69m
0:22.0 150m 1:13.3 887 3354 49
r: 0:10 52m
0:50.6 150m 2:48.6 73 551 25
r: 0:10 25m
0:38.2 150m 2:07.3 170 883 35
r: 0:10 45m
0:28.8 150m 1:36.0 396 1661 38
r: 0:10 30m
0:29.6 150m 1:38.6 364 1554 39
r: 0:10 56m
0:22.5 150m 1:15.0 830 3155 45
r: 0:10 52m
0:30.5 150m 1:41.6 333 1446 43
r: 0:10 48m
0:22.3 150m 1:14.3 852 3232 48
r: 0:10 50m
0:46.5 150m 2:35.0 94 623 30
r: 0:10 51m
0:30.0 211m 1:11.0 974 3652 50
r: 0:10 60m
0:30.0 117m 2:08.2 166 871 30
r: 0:10 25m
0:30.0 78m 3:12.3 49 469 26
r: 0:10 50m
0:30.0 140m 1:47.1 285 1279 36
r: 0:10 50m
0:30.0 181m 1:22.8 615 2416 40
r: 0:10 62m
0:30.0 173m 1:26.7 537 2147 48
r: 0:10 33m
0:30.0 158m 1:34.9 409 1707 40
r: 0:10 50m
0:30.0 148m 1:41.3 336 1457 46
r: 0:10 68m
0:30.0 210m 1:11.4 960 3605 50
r: 0:10 48m
0:30.0 147m 1:42.0 329 1433 44
r: 0:10 29m
0:41.3 185m 1:51.6 252 1166 36
r: 0:10 54m
0:14.3 101m 1:10.7 987 3695 50
r: 0:10 46m
1:00.1 215m 2:19.7 128 741 26
r: 0:10 27m
0:36.2 177m 1:42.2 327 1426 38
r: 0:10 61m
0:14.6 103m 1:10.8 983 3683 49
r: 0:10 69m
0:30.9 138m 1:51.9 249 1158 33
r: 0:10 69m
0:19.5 120m 1:21.2 653 2545 43
r: 0:10 51m
0:37.7 184m 1:42.4 326 1420 46
r: 0:10 68m
0:34.5 146m 1:58.1 212 1030 35
r: 0:10 49m
r1,447m

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Workout Graph

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