Arek Were v125m/0:15r...4 row
500m
Meters
1:47.2
Time
1:47.2
Pace
39
Calories
| Rest Distance | 516m |
|---|---|
| Rest Time | 1:57.0 |
| Overall Distance | 1,016m |
| Overall Time | 3:44.2 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 39 |
| Stroke Count | 68 |
| Drag Factor | 212 |
June 12, 2024 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 39 | |
| 0:20.0 | 125m | 1:20.0 | 684 | 2652 | 48 | |
| r: 0:15 | 68m | |||||
| 0:23.4 | 125m | 1:33.6 | 427 | 1768 | 46 | |
| r: 0:06 | 41m | |||||
| 0:31.2 | 125m | 2:04.8 | 180 | 919 | 35 | |
| r: 0:12 | 53m | |||||
| 0:32.5 | 125m | 2:10.0 | 159 | 848 | 30 | |
| r: 1:24 | 354m | |||||
| r516m |
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Workout Graph
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