Arek Were v125m/0:15r...4 row
500m
Meters
2:03.6
Time
2:03.6
Pace
34
Calories
| Rest Distance | 616m |
|---|---|
| Rest Time | 1:57.0 |
| Overall Distance | 1,116m |
| Overall Time | 4:00.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 34 |
| Stroke Count | 69 |
| Drag Factor | 219 |
June 12, 2024 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 34 | |
| 0:35.3 | 125m | 2:21.2 | 124 | 727 | 29 | |
| r: 0:15 | 60m | |||||
| 0:31.6 | 125m | 2:06.4 | 173 | 896 | 36 | |
| r: 0:06 | 40m | |||||
| 0:21.4 | 125m | 1:25.6 | 558 | 2220 | 42 | |
| r: 0:12 | 32m | |||||
| 0:35.3 | 125m | 2:21.2 | 124 | 727 | 31 | |
| r: 1:24 | 484m | |||||
| r616m |
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Workout Graph
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