Arek Were 30:56 row
8,155m
Meters
30:56.6
Time
1:53.8
Pace
588
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 35 |
| Stroke Count | 1066 |
| Drag Factor | 187 |
June 26, 2024 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:56.6 | 8,155m | 1:53.8 | 237 | 1116 | 35 |
| 5:00.0 | 1,490m | 1:40.6 | 343 | 1480 | 38 |
| 10:00.0 | 1,240m | 2:00.9 | 198 | 980 | 34 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 31 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 31 |
| 25:00.0 | 1,473m | 1:41.8 | 331 | 1440 | 37 |
| 30:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 35 |
| 30:56.5 | 282m | 1:40.1 | 348 | 1498 | 39 |
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Workout Graph
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