Arek Were v1:40/0:20r...10 row
4,161m
Meters
16:40.0
Time
2:00.1
Pace
282
Calories
| Rest Distance | 794m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,955m |
| Overall Time | 20:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 34 |
| Stroke Count | 569 |
| Drag Factor | 191 |
June 26, 2024 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,161m | 2:00.1 | 202 | 994 | 34 | |
| 1:40.0 | 443m | 1:52.8 | 243 | 1137 | 38 | |
| r: 0:20 | 100m | |||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 30 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 35 | |
| r: 0:20 | 102m | |||||
| 1:40.0 | 519m | 1:36.3 | 391 | 1647 | 39 | |
| r: 0:20 | 57m | |||||
| 1:40.0 | 451m | 1:50.8 | 257 | 1183 | 39 | |
| r: 0:20 | 97m | |||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 34 | |
| r: 0:20 | 100m | |||||
| 1:40.0 | 304m | 2:44.4 | 79 | 570 | 25 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 464m | 1:47.7 | 280 | 1262 | 35 | |
| r: 0:20 | 112m | |||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 36 | |
| r: 0:20 | 70m | |||||
| 1:40.0 | 342m | 2:26.1 | 112 | 685 | 30 | |
| r: 0:20 | 52m | |||||
| r794m |
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Workout Graph
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