Arek Were v0:30/1:42r...7 row
834m
Meters
3:30.0
Time
2:05.8
Pace
51
Calories
| Rest Distance | 3,506m |
|---|---|
| Rest Time | 12:39.0 |
| Overall Distance | 4,340m |
| Overall Time | 16:09.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 34 |
| Stroke Count | 120 |
| Drag Factor | 209 |
July 01, 2024 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 834m | 2:05.8 | 175 | 903 | 34 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 38 | |
| r: 1:42 | 478m | |||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 46 | |
| r: 1:01 | 297m | |||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 36 | |
| r: 0:06 | 34m | |||||
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 28 | |
| r: 3:12 | 980m | |||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 34 | |
| r: 4:23 | 1,230m | |||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 34 | |
| r: 2:01 | 449m | |||||
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 24 | |
| r: 0:14 | 38m | |||||
| r3,506m |
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Workout Graph
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