Arek Were 8x250m/0:10r SkiErg
2,000m
Meters
8:48.1
Time
2:12.0
Pace
119
Calories
| Rest Distance | 322m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,322m |
| Overall Time | 10:08.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 31 |
| Stroke Count | 315 |
July 24, 2024 09:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.1 | 2,000m | 2:12.0 | 152 | 823 | 31 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 33 | |
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 33 | |
| 1:21.7 | 250m | 2:43.4 | 80 | 576 | 24 | |
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 31 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 36 | |
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 30 | |
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 31 | |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 33 | |
| r322m |
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Workout Graph
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