Arek Were 9x28c/0:10r SkiErg
2,691m
Meters
10:18.2
Time
1:54.8
Pace
252
Calories
| Rest Distance | 451m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,142m |
| Overall Time | 11:48.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 34 |
| Stroke Count | 416 |
July 25, 2024 08:53:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.2 | 2,691m | 1:54.8 | 231 | 1094 | 34 | |
| 1:56.4 | 408m | 2:22.6 | 121 | 714 | 30 | |
| 0:34.9 | 220m | 1:19.3 | 701 | 2713 | 45 | |
| 0:39.8 | 236m | 1:24.3 | 584 | 2309 | 48 | |
| 1:14.1 | 334m | 1:50.9 | 256 | 1182 | 33 | |
| 1:06.4 | 279m | 1:58.9 | 208 | 1014 | 33 | |
| 0:45.9 | 231m | 1:39.3 | 357 | 1528 | 39 | |
| 0:51.2 | 256m | 1:40.0 | 350 | 1504 | 39 | |
| 1:08.6 | 328m | 1:44.5 | 306 | 1353 | 36 | |
| 2:00.8 | 399m | 2:31.3 | 101 | 647 | 29 | |
| r451m |
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Workout Graph
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