Areczeka Wereszczak v150m/0:10r...30 SkiErg
4,778
Meters
18:11.8
Time
1:54.2
Pace
394
Calories
| Rest Distance | 1,568 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,346 |
| Overall Time | 23:11.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 34 |
| Stroke Count | 817 |
July 25, 2024 09:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.8 | 4,778 | 1:54.2 | 235 | 1107 | 34 | |
| 0:23.5 | 150 | 1:18.3 | 728 | 2806 | 43 | |
| r: 0:10 | 52 | |||||
| 0:48.9 | 150 | 2:43.0 | 81 | 578 | 29 | |
| r: 0:10 | 48 | |||||
| 0:38.3 | 150 | 2:07.6 | 168 | 878 | 28 | |
| r: 0:10 | 52 | |||||
| 0:28.4 | 150 | 1:34.6 | 413 | 1719 | 34 | |
| r: 0:10 | 37 | |||||
| 0:41.5 | 150 | 2:18.3 | 132 | 755 | 29 | |
| r: 0:10 | 70 | |||||
| 0:29.4 | 150 | 1:38.0 | 372 | 1579 | 43 | |
| r: 0:10 | 52 | |||||
| 0:33.4 | 150 | 1:51.3 | 254 | 1172 | 36 | |
| r: 0:10 | 60 | |||||
| 0:32.7 | 150 | 1:49.0 | 270 | 1230 | 37 | |
| r: 0:10 | 61 | |||||
| 0:29.8 | 150 | 1:39.3 | 357 | 1528 | 40 | |
| r: 0:10 | 34 | |||||
| 0:28.9 | 150 | 1:36.3 | 392 | 1647 | 42 | |
| r: 0:10 | 39 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 38 | |
| r: 0:10 | 57 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | |
| r: 0:10 | 64 | |||||
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 48 | |
| r: 0:10 | 53 | |||||
| 0:30.0 | 190 | 1:18.9 | 711 | 2748 | 44 | |
| r: 0:10 | 35 | |||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 28 | |
| r: 0:10 | 27 | |||||
| 0:30.0 | 85 | 2:56.4 | 64 | 519 | 24 | |
| r: 0:10 | 52 | |||||
| 0:30.0 | 194 | 1:17.3 | 757 | 2905 | 46 | |
| r: 0:10 | 69 | |||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 34 | |
| r: 0:10 | 47 | |||||
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 32 | |
| r: 0:10 | 69 | |||||
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 40 | |
| r: 0:10 | 69 | |||||
| 0:25.1 | 139 | 1:30.2 | 476 | 1936 | 48 | |
| r: 0:10 | 35 | |||||
| 0:43.4 | 164 | 2:12.3 | 151 | 819 | 29 | |
| r: 0:10 | 64 | |||||
| 0:49.3 | 202 | 2:02.0 | 193 | 962 | 38 | |
| r: 0:10 | 46 | |||||
| 1:28.0 | 255 | 2:52.5 | 68 | 534 | 27 | |
| r: 0:10 | 52 | |||||
| 0:27.1 | 147 | 1:32.1 | 447 | 1838 | 46 | |
| r: 0:10 | 69 | |||||
| 0:39.7 | 172 | 1:55.4 | 228 | 1083 | 30 | |
| r: 0:10 | 43 | |||||
| 0:32.4 | 167 | 1:37.0 | 383 | 1619 | 37 | |
| r: 0:10 | 26 | |||||
| 0:49.8 | 194 | 2:08.3 | 166 | 869 | 29 | |
| r: 0:10 | 69 | |||||
| 0:49.4 | 176 | 2:20.3 | 127 | 735 | 29 | |
| r: 0:10 | 69 | |||||
| 0:52.5 | 187 | 2:20.3 | 127 | 735 | 29 | |
| r: 0:10 | 48 | |||||
| r1,568 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.