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Arek Were v150m/0:10r...30 BikeErg

8,223m

Meters

23:19.2

Time

2:50.1

Pace

233

Calories

Rest Distance1,838m
Rest Time5:00.0
Overall Distance10,061m
Overall Time28:19.2
Average Watts71
Calories Per Hour544
RPM61
Revolution Count1763
Power/kg0.63
Drag Factor0

July 25, 2024 09:55:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
23:19.2 8,223m 2:50.1 71 544 61
0:15.9 150m 1:46.0 294 1311 98
r: 0:10 94m
0:16.7 150m 1:51.3 254 1172 93
r: 0:10 70m
0:33.1 150m 3:40.6 33 412 47
r: 0:10 70m
0:33.1 150m 3:40.6 33 412 47
r: 0:10 70m
0:40.0 150m 4:26.6 18 363 39
r: 0:10 70m
0:24.6 150m 2:44.0 79 573 63
r: 0:10 67m
0:18.9 150m 2:06.0 175 902 83
r: 0:10 93m
0:25.2 150m 2:48.0 74 554 62
r: 0:10 42m
0:35.3 150m 3:55.3 27 392 44
r: 0:10 42m
0:22.5 150m 2:30.0 104 656 69
r: 0:10 56m
0:30.0 248m 2:00.9 198 980 86
r: 0:10 70m
0:30.0 209m 2:23.5 118 707 72
r: 0:10 55m
0:30.0 198m 2:31.5 101 646 70
r: 0:10 56m
0:30.0 216m 2:18.8 131 749 76
r: 0:10 93m
0:30.0 204m 2:27.0 110 678 70
r: 0:10 27m
0:30.0 130m 3:50.7 28 398 46
r: 0:10 55m
0:30.0 104m 4:48.4 15 350 36
r: 0:10 41m
0:30.0 128m 3:54.3 27 393 44
r: 0:10 42m
0:30.0 227m 2:12.1 152 821 80
r: 0:10 42m
0:30.0 142m 3:31.2 37 427 50
r: 0:10 56m
1:38.2 555m 2:56.9 63 517 60
r: 0:10 44m
1:12.7 452m 2:40.8 84 589 65
r: 0:10 93m
1:07.2 455m 2:27.6 109 673 71
r: 0:10 93m
1:09.9 446m 2:36.7 91 612 67
r: 0:10 27m
2:10.0 566m 3:49.6 29 399 46
r: 0:10 27m
1:06.7 467m 2:22.8 120 713 74
r: 0:10 93m
0:55.3 418m 2:12.2 151 820 79
r: 0:10 93m
0:53.2 427m 2:04.5 181 922 85
r: 0:10 92m
1:42.3 570m 2:59.4 61 508 59
r: 0:10 27m
1:58.5 561m 3:31.2 37 427 50
r: 0:10 38m
r1,838m

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Workout Graph

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