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Areczeka Wereszczak v150m/0:10r...30 BikeErg

8,223

Meters

23:19.2

Time

2:50.1

Pace

233

Calories

Rest Distance1,838
Rest Time5:00.0
Overall Distance10,061
Overall Time28:19.2
Average Watts71
Calories Per Hour544
RPM61
Revolution Count1763
Drag Factor0

July 25, 2024 09:55:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
23:19.2 8,223 2:50.1 71 544 61
0:15.9 150 1:46.0 294 1311 98
r: 0:10 94
0:16.7 150 1:51.3 254 1172 93
r: 0:10 70
0:33.1 150 3:40.6 33 412 47
r: 0:10 70
0:33.1 150 3:40.6 33 412 47
r: 0:10 70
0:40.0 150 4:26.6 18 363 39
r: 0:10 70
0:24.6 150 2:44.0 79 573 63
r: 0:10 67
0:18.9 150 2:06.0 175 902 83
r: 0:10 93
0:25.2 150 2:48.0 74 554 62
r: 0:10 42
0:35.3 150 3:55.3 27 392 44
r: 0:10 42
0:22.5 150 2:30.0 104 656 69
r: 0:10 56
0:30.0 248 2:00.9 198 980 86
r: 0:10 70
0:30.0 209 2:23.5 118 707 72
r: 0:10 55
0:30.0 198 2:31.5 101 646 70
r: 0:10 56
0:30.0 216 2:18.8 131 749 76
r: 0:10 93
0:30.0 204 2:27.0 110 678 70
r: 0:10 27
0:30.0 130 3:50.7 28 398 46
r: 0:10 55
0:30.0 104 4:48.4 15 350 36
r: 0:10 41
0:30.0 128 3:54.3 27 393 44
r: 0:10 42
0:30.0 227 2:12.1 152 821 80
r: 0:10 42
0:30.0 142 3:31.2 37 427 50
r: 0:10 56
1:38.2 555 2:56.9 63 517 60
r: 0:10 44
1:12.7 452 2:40.8 84 589 65
r: 0:10 93
1:07.2 455 2:27.6 109 673 71
r: 0:10 93
1:09.9 446 2:36.7 91 612 67
r: 0:10 27
2:10.0 566 3:49.6 29 399 46
r: 0:10 27
1:06.7 467 2:22.8 120 713 74
r: 0:10 93
0:55.3 418 2:12.2 151 820 79
r: 0:10 93
0:53.2 427 2:04.5 181 922 85
r: 0:10 92
1:42.3 570 2:59.4 61 508 59
r: 0:10 27
1:58.5 561 3:31.2 37 427 50
r: 0:10 38
r1,838

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Workout Graph

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