v150m/0:10r...30 SkiErg on July 25, 2024

Arek Were v150m/0:10r...30 SkiErg

4,455m

Meters

17:23.7

Time

1:57.1

Pace

358

Calories

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:23.7	4,455m	1:57.1	218	1049	34
0:36.7	150m	2:02.3	191	957	29
r: 0:10	27m
0:24.9	150m	1:23.0	612	2406	43
r: 0:10	33m
0:53.8	150m	2:59.3	61	508	28
r: 0:10	70m
0:37.4	150m	2:04.6	181	921	35
r: 0:10	48m
0:55.1	150m	3:03.6	56	494	24
r: 0:10	27m
0:29.9	150m	1:39.6	354	1516	38
r: 0:10	43m
0:45.2	150m	2:30.6	102	652	29
r: 0:10	57m
0:23.9	150m	1:19.6	692	2682	48
r: 0:10	49m
0:38.3	150m	2:07.6	168	878	28
r: 0:10	64m
0:24.0	150m	1:20.0	684	2652	43
r: 0:10	47m
0:30.0	128m	1:57.1	217	1048	36
r: 0:10	64m
0:30.0	153m	1:38.0	371	1578	40
r: 0:10	52m
0:30.0	126m	1:59.0	207	1013	32
r: 0:10	25m
0:30.0	80m	3:07.5	53	482	24
r: 0:10	34m
0:30.0	190m	1:18.9	711	2748	44
r: 0:10	43m
0:30.0	109m	2:17.6	134	762	36
r: 0:10	39m
0:30.0	78m	3:12.3	49	469	26
r: 0:10	39m
0:30.0	159m	1:34.3	417	1734	34
r: 0:10	48m
0:30.0	147m	1:42.0	329	1433	46
r: 0:10	36m
0:30.0	125m	2:00.0	203	997	30
r: 0:10	52m
0:40.3	169m	1:59.2	206	1010	30
r: 0:10	70m
1:08.0	212m	2:40.3	85	592	27
r: 0:10	69m
0:30.9	160m	1:36.5	389	1637	47
r: 0:10	48m
0:30.4	162m	1:33.8	424	1758	35
r: 0:10	52m
0:51.2	204m	2:05.4	177	909	37
r: 0:10	48m
0:14.7	103m	1:11.3	963	3614	49
r: 0:10	58m
0:50.8	203m	2:05.1	179	914	38
r: 0:10	39m
0:39.4	170m	1:55.8	225	1074	37
r: 0:10	70m
0:26.9	146m	1:32.1	448	1840	47
r: 0:10	68m
0:22.0	131m	1:23.9	591	2334	41
r: 0:10	39m
	r1,458m

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