Arek Were v150m/0:10r...8 SkiErg
1,200m
Meters
5:04.2
Time
2:06.7
Pace
84
Calories
| Rest Distance | 349m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,549m |
| Overall Time | 6:24.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 31 |
| Stroke Count | 216 |
| Drag Factor | 0 |
July 25, 2024 14:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.2 | 1,200m | 2:06.7 | 172 | 891 | 31 | |
| 0:39.2 | 150m | 2:10.6 | 157 | 839 | 32 | |
| r: 0:10 | 49m | |||||
| 0:54.5 | 150m | 3:01.6 | 58 | 500 | 25 | |
| r: 0:10 | 26m | |||||
| 0:56.2 | 150m | 3:07.3 | 53 | 483 | 24 | |
| r: 0:10 | 26m | |||||
| 0:35.2 | 150m | 1:57.3 | 217 | 1045 | 41 | |
| r: 0:10 | 48m | |||||
| 0:35.0 | 150m | 1:56.6 | 220 | 1058 | 36 | |
| r: 0:10 | 69m | |||||
| 0:25.1 | 150m | 1:23.6 | 598 | 2356 | 43 | |
| r: 0:10 | 27m | |||||
| 0:30.7 | 150m | 1:42.3 | 327 | 1424 | 33 | |
| r: 0:10 | 52m | |||||
| 0:28.4 | 150m | 1:34.6 | 413 | 1719 | 34 | |
| r: 0:10 | 52m | |||||
| r349m |
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