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Arek Were 26x5c/r SkiErg

1,213m

Meters

3:57.0

Time

1:37.6

Pace

130

Calories

Rest Distance52m
Rest Time
Overall Distance1,265m
Overall Time3:57.0
Average Watts375
Calories Per Hour1591
Stroke Rate38
Stroke Count156
Drag Factor0

July 25, 2024 14:42:00

Workout
SkiErg

Workout Type
Interval:Calorie

Verified
Yes

Entered
ErgData iOS

HD HD

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:57.0 1,213m 1:37.6 375 1591 38
0:32.2 90m 2:58.8 61 510 28
0:11.5 55m 1:44.5 306 1354 31
0:23.5 77m 2:32.5 98 638 28
0:07.5 41m 1:31.4 457 1874 40
0:05.1 35m 1:12.8 905 3414 47
0:04.9 34m 1:12.0 935 3519 49
0:07.8 46m 1:24.7 574 2276 38
0:10.5 55m 1:35.4 402 1684 34
0:10.5 55m 1:35.4 402 1684 34
0:10.5 55m 1:35.4 402 1684 34
0:06.5 40m 1:21.2 653 2545 46
0:05.1 35m 1:12.8 905 3414 47
0:04.9 34m 1:12.0 935 3519 49
0:05.1 35m 1:12.8 905 3414 47
0:09.4 51m 1:32.1 447 1839 38
0:11.3 57m 1:39.1 359 1536 37
0:12.6 61m 1:43.2 318 1393 48
0:10.1 54m 1:33.5 428 1772 42
0:10.5 55m 1:35.4 402 1684 34
0:07.5 44m 1:25.2 565 2245 40
0:04.9 34m 1:12.0 935 3519 61
0:05.0 35m 1:11.4 960 3605 48
0:04.9 34m 1:12.0 935 3519 49
0:05.1 35m 1:12.8 905 3414 47
0:04.9 34m 1:12.0 935 3519 49
0:05.1 35m 1:12.8 905 3414 47
r52m

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Workout Graph

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