Arek Were 450m SkiErg
450m
Meters
1:23.9
Time
1:33.2
Pace
48
Calories
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1786 |
| Stroke Rate | 38 |
| Stroke Count | 54 |
| Drag Factor | 0 |
July 26, 2024 08:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23.9 | 450m | 1:33.2 | 432 | 1786 | 38 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 32 |
| 0:15.5 | 200m | 1:17.5 | 752 | 2887 | 46 |
| 0:14.3 | 300m | 1:11.5 | 958 | 3595 | 50 |
| 0:14.7 | 400m | 1:13.5 | 881 | 3333 | 45 |
| 0:17.1 | 450m | 2:51.0 | 70 | 540 | 24 |
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Workout Graph
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