Arek Were v25c/0:34r...14 BikeErg
11,096m
Meters
31:14.6
Time
2:48.9
Pace
350
Calories
| Rest Distance | 10,089m |
|---|---|
| Rest Time | 27:48.0 |
| Overall Distance | 21,185m |
| Overall Time | 59:02.6 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| RPM | 62 |
| Revolution Count | 3740 |
| Power/kg | 0.64 |
| Drag Factor | 0 |
July 26, 2024 08:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:14.6 | 11,096m | 2:48.9 | 73 | 549 | 62 | |
| 1:41.4 | 754m | 2:14.4 | 144 | 795 | 79 | |
| r: 0:34 | 148m | |||||
| 1:16.7 | 677m | 1:53.2 | 241 | 1128 | 93 | |
| r: 2:47 | 1,038m | |||||
| 2:17.4 | 769m | 2:58.6 | 61 | 511 | 59 | |
| r: 4:39 | 1,706m | |||||
| 2:00.6 | 755m | 2:39.7 | 86 | 595 | 66 | |
| r: 0:27 | 154m | |||||
| 3:00.7 | 879m | 3:25.5 | 40 | 438 | 51 | |
| r: 1:17 | 446m | |||||
| 2:03.6 | 785m | 2:37.4 | 90 | 608 | 67 | |
| r: 1:16 | 576m | |||||
| 2:34.1 | 826m | 3:06.5 | 54 | 485 | 57 | |
| r: 4:31 | 1,343m | |||||
| 2:16.3 | 860m | 2:38.4 | 88 | 602 | 67 | |
| r: 0:21 | 129m | |||||
| 2:16.1 | 809m | 2:48.2 | 74 | 552 | 63 | |
| r: 2:52 | 1,106m | |||||
| 2:12.5 | 771m | 2:51.8 | 69 | 537 | 62 | |
| r: 0:36 | 183m | |||||
| 1:54.9 | 772m | 2:28.8 | 106 | 665 | 71 | |
| r: 3:47 | 1,436m | |||||
| 2:50.7 | 811m | 3:30.4 | 38 | 429 | 50 | |
| r: 0:56 | 245m | |||||
| 2:17.8 | 832m | 2:45.6 | 77 | 565 | 64 | |
| r: 0:28 | 124m | |||||
| 2:31.8 | 796m | 3:10.7 | 50 | 473 | 55 | |
| r: 3:17 | 1,455m | |||||
| r10,089m |
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Workout Graph
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