Arek Were v2:30/0:30r...3 BikeErg
2,473m
Meters
6:55.4
Time
2:47.9
Pace
63
Calories
| Rest Distance | 249m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,722m |
| Overall Time | 8:25.4 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| RPM | 63 |
| Revolution Count | 481 |
| Power/kg | 0.65 |
| Drag Factor | 0 |
July 26, 2024 09:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:55.4 | 2,473m | 2:47.9 | 74 | 554 | 63 | |
| 2:30.0 | 810m | 3:05.1 | 55 | 489 | 57 | |
| r: 0:30 | 84m | |||||
| 2:30.0 | 906m | 2:45.5 | 77 | 565 | 64 | |
| r: 0:30 | 165m | |||||
| 1:55.4 | 759m | 2:32.0 | 100 | 642 | 70 | |
| r: 0:30 | 0m | |||||
| r249m |
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Workout Graph
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