Arek Were v250m/0:10r...8 SkiErg
1,861m
Meters
7:02.9
Time
1:53.6
Pace
132
Calories
| Rest Distance | 1,695m |
|---|---|
| Rest Time | 5:41.0 |
| Overall Distance | 3,556m |
| Overall Time | 12:43.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 35 |
| Stroke Count | 470 |
| Drag Factor | 0 |
July 26, 2024 09:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.9 | 1,861m | 1:53.6 | 239 | 1121 | 35 | |
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 30 | |
| r: 0:10 | 52m | |||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 43 | |
| r: 0:30 | 145m | |||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 34 | |
| r: 0:40 | 147m | |||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 34 | |
| r: 0:53 | 230m | |||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 37 | |
| r: 2:37 | 823m | |||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 40 | |
| r: 0:47 | 277m | |||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 30 | |
| r: 0:03 | 21m | |||||
| 0:19.0 | 111m | 1:25.5 | 558 | 2221 | 47 | |
| r: 0:01 | 0m | |||||
| r1,695m |
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Workout Graph
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