Arek Were 18x0:30/0:30r BikeErg
3,345m
Meters
9:00.0
Time
2:41.4
Pace
86
Calories
| Rest Distance | 2,758m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,103m |
| Overall Time | 18:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| RPM | 64 |
| Revolution Count | 1074 |
| Power/kg | 0.73 |
| Drag Factor | 0 |
July 26, 2024 09:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 3,345m | 2:41.4 | 83 | 586 | 64 | |
| 0:30.0 | 151m | 3:18.6 | 45 | 453 | 52 | |
| 0:30.0 | 247m | 2:01.4 | 195 | 972 | 86 | |
| 0:30.0 | 198m | 2:31.5 | 101 | 646 | 70 | |
| 0:30.0 | 154m | 3:14.8 | 47 | 462 | 54 | |
| 0:30.0 | 153m | 3:16.0 | 46 | 459 | 54 | |
| 0:30.0 | 145m | 3:26.8 | 40 | 436 | 50 | |
| 0:30.0 | 219m | 2:16.9 | 136 | 768 | 76 | |
| 0:30.0 | 213m | 2:20.8 | 125 | 731 | 74 | |
| 0:30.0 | 147m | 3:24.0 | 41 | 441 | 52 | |
| 0:30.0 | 230m | 2:10.4 | 158 | 842 | 80 | |
| 0:30.0 | 85m | 5:52.9 | 8 | 327 | 30 | |
| 0:30.0 | 204m | 2:27.0 | 110 | 678 | 72 | |
| 0:30.0 | 162m | 3:05.1 | 55 | 489 | 56 | |
| 0:30.0 | 186m | 2:41.2 | 83 | 587 | 64 | |
| 0:30.0 | 212m | 2:21.5 | 124 | 725 | 74 | |
| 0:30.0 | 231m | 2:09.8 | 160 | 849 | 80 | |
| 0:30.0 | 249m | 2:00.4 | 200 | 988 | 88 | |
| 0:30.0 | 159m | 3:08.6 | 52 | 479 | 56 | |
| r2,758m |
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Workout Graph
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