Arek Were 4:00 SkiErg
1,077m
Meters
4:00.0
Time
1:51.4
Pace
79
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 33 |
| Stroke Count | 135 |
| Drag Factor | 0 |
July 26, 2024 09:36:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 33 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 38 |
| 2:00.0 | 297m | 1:41.0 | 340 | 1468 | 36 |
| 3:00.0 | 254m | 1:58.1 | 212 | 1031 | 35 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 26 |
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Workout Graph
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