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Arek Were v150m/0:10r...30 BikeErg

8,219m

Meters

14:30.3

Time

1:45.8

Pace

300

Calories

Rest Distance2,812m
Rest Time5:00.0
Overall Distance11,031m
Overall Time19:30.3
Average Watts295
Calories Per Hour1314
RPM99
Revolution Count1940
Power/kg2.6
Drag Factor62

July 29, 2024 13:36:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
14:30.3 8,219m 1:45.8 295 1314 99
0:15.9 150m 1:46.0 294 1311 98
r: 0:10 94m
0:15.9 150m 1:46.0 294 1311 98
r: 0:10 94m
0:15.9 150m 1:46.0 294 1311 98
r: 0:10 94m
0:15.9 150m 1:46.0 294 1311 98
r: 0:10 94m
0:15.9 150m 1:46.0 294 1311 98
r: 0:10 94m
0:15.9 150m 1:46.0 294 1311 98
r: 0:10 94m
0:15.9 150m 1:46.0 294 1311 98
r: 0:10 94m
0:15.9 150m 1:46.0 294 1311 98
r: 0:10 94m
0:15.9 150m 1:46.0 294 1311 98
r: 0:10 94m
0:15.9 150m 1:46.0 294 1311 98
r: 0:10 94m
0:30.0 283m 1:46.0 294 1311 100
r: 0:10 94m
0:30.0 283m 1:46.0 294 1311 100
r: 0:10 94m
0:30.0 283m 1:46.0 294 1311 100
r: 0:10 94m
0:30.0 283m 1:46.0 294 1311 100
r: 0:10 94m
0:30.0 284m 1:45.6 297 1321 100
r: 0:10 94m
0:30.0 283m 1:46.0 294 1311 100
r: 0:10 94m
0:30.0 284m 1:45.6 297 1321 100
r: 0:10 93m
0:30.0 283m 1:46.0 294 1311 100
r: 0:10 94m
0:30.0 283m 1:46.0 294 1311 100
r: 0:10 93m
0:30.0 284m 1:45.6 297 1321 100
r: 0:10 93m
0:41.2 389m 1:45.9 295 1313 99
r: 0:10 94m
0:41.2 389m 1:45.9 295 1313 99
r: 0:10 93m
0:41.1 388m 1:45.9 294 1313 99
r: 0:10 93m
0:41.0 388m 1:45.6 297 1320 99
r: 0:10 93m
0:41.2 389m 1:45.9 295 1313 99
r: 0:10 94m
0:41.2 389m 1:45.9 295 1313 99
r: 0:10 93m
0:41.1 389m 1:45.6 297 1321 99
r: 0:10 94m
0:41.2 389m 1:45.9 295 1313 99
r: 0:10 94m
0:41.1 388m 1:45.9 294 1313 99
r: 0:10 93m
0:41.0 388m 1:45.6 297 1320 99
r: 0:10 94m
r2,812m

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Workout Graph

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