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Areczeka Wereszczak v150m/0:10r...30 BikeErg

8,219

Meters

14:30.2

Time

1:45.8

Pace

300

Calories

Rest Distance2,808
Rest Time5:00.0
Overall Distance11,027
Overall Time19:30.2
Average Watts295
Calories Per Hour1314
RPM99
Revolution Count1940
Drag Factor62

July 29, 2024 14:06:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
14:30.2 8,219 1:45.8 295 1314 99
0:15.9 150 1:46.0 294 1311 98
r: 0:10 94
0:15.9 150 1:46.0 294 1311 98
r: 0:10 94
0:15.9 150 1:46.0 294 1311 98
r: 0:10 94
0:15.9 150 1:46.0 294 1311 98
r: 0:10 94
0:15.9 150 1:46.0 294 1311 98
r: 0:10 94
0:15.9 150 1:46.0 294 1311 98
r: 0:10 94
0:15.9 150 1:46.0 294 1311 98
r: 0:10 94
0:15.9 150 1:46.0 294 1311 98
r: 0:10 94
0:15.8 150 1:45.3 299 1330 98
r: 0:10 94
0:15.9 150 1:46.0 294 1311 98
r: 0:10 94
0:30.0 284 1:45.6 297 1321 100
r: 0:10 93
0:30.0 283 1:46.0 294 1311 100
r: 0:10 94
0:30.0 283 1:46.0 294 1311 100
r: 0:10 93
0:30.0 283 1:46.0 294 1311 100
r: 0:10 94
0:30.0 283 1:46.0 294 1311 100
r: 0:10 93
0:30.0 283 1:46.0 294 1311 100
r: 0:10 94
0:30.0 283 1:46.0 294 1311 100
r: 0:10 93
0:30.0 284 1:45.6 297 1321 100
r: 0:10 94
0:30.0 283 1:46.0 294 1311 100
r: 0:10 93
0:30.0 284 1:45.6 297 1321 100
r: 0:10 93
0:41.2 389 1:45.9 295 1313 99
r: 0:10 94
0:41.2 389 1:45.9 295 1313 99
r: 0:10 93
0:41.1 388 1:45.9 294 1313 99
r: 0:10 93
0:41.0 388 1:45.6 297 1320 99
r: 0:10 93
0:41.2 389 1:45.9 295 1313 99
r: 0:10 94
0:41.2 389 1:45.9 295 1313 99
r: 0:10 93
0:41.1 388 1:45.9 294 1313 99
r: 0:10 93
0:41.0 388 1:45.6 297 1320 99
r: 0:10 94
0:41.2 389 1:45.9 295 1313 99
r: 0:10 94
0:41.1 388 1:45.9 294 1313 99
r: 0:10 93
r2,808

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