Areczeka Wereszczak v150m/0:10r...30 row
4,732
Meters
18:00.3
Time
1:54.1
Pace
385
Calories
| Rest Distance | 1,351 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,083 |
| Overall Time | 23:00.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 34 |
| Stroke Count | 802 |
| Drag Factor | 164 |
August 02, 2024 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.3 | 4,732 | 1:54.1 | 235 | 1109 | 34 | |
| 0:29.7 | 150 | 1:39.0 | 361 | 1541 | 36 | |
| r: 0:10 | 26 | |||||
| 0:32.6 | 150 | 1:48.6 | 273 | 1238 | 35 | |
| r: 0:10 | 48 | |||||
| 0:30.7 | 150 | 1:42.3 | 327 | 1424 | 45 | |
| r: 0:10 | 49 | |||||
| 0:53.7 | 150 | 2:59.0 | 61 | 510 | 25 | |
| r: 0:10 | 27 | |||||
| 0:37.9 | 150 | 2:06.3 | 174 | 897 | 30 | |
| r: 0:10 | 29 | |||||
| 0:44.0 | 150 | 2:26.6 | 111 | 681 | 30 | |
| r: 0:10 | 57 | |||||
| 0:31.0 | 150 | 1:43.3 | 317 | 1391 | 35 | |
| r: 0:10 | 26 | |||||
| 0:46.8 | 150 | 2:36.0 | 92 | 617 | 29 | |
| r: 0:10 | 45 | |||||
| 0:40.5 | 150 | 2:15.0 | 142 | 789 | 36 | |
| r: 0:10 | 25 | |||||
| 0:42.4 | 150 | 2:21.3 | 124 | 726 | 30 | |
| r: 0:10 | 60 | |||||
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 48 | |
| r: 0:10 | 36 | |||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 | |
| r: 0:10 | 63 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 34 | |
| r: 0:10 | 26 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | |
| r: 0:10 | 67 | |||||
| 0:30.0 | 177 | 1:24.7 | 575 | 2279 | 40 | |
| r: 0:10 | 47 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 46 | |
| r: 0:10 | 48 | |||||
| 0:30.0 | 191 | 1:18.5 | 723 | 2786 | 50 | |
| r: 0:10 | 69 | |||||
| 0:30.0 | 207 | 1:12.4 | 920 | 3465 | 50 | |
| r: 0:10 | 28 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | |
| r: 0:10 | 52 | |||||
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 26 | |
| r: 0:10 | 25 | |||||
| 0:44.0 | 194 | 1:53.4 | 240 | 1125 | 42 | |
| r: 0:10 | 59 | |||||
| 0:15.9 | 106 | 1:15.0 | 830 | 3155 | 49 | |
| r: 0:10 | 28 | |||||
| 1:00.9 | 215 | 2:21.6 | 123 | 724 | 27 | |
| r: 0:10 | 26 | |||||
| 0:56.0 | 206 | 2:15.9 | 139 | 779 | 27 | |
| r: 0:10 | 69 | |||||
| 0:33.4 | 144 | 1:55.9 | 224 | 1072 | 32 | |
| r: 0:10 | 69 | |||||
| 0:14.4 | 102 | 1:10.5 | 995 | 3724 | 50 | |
| r: 0:10 | 69 | |||||
| 0:31.5 | 163 | 1:36.6 | 388 | 1635 | 40 | |
| r: 0:10 | 48 | |||||
| 0:32.7 | 168 | 1:37.3 | 380 | 1606 | 40 | |
| r: 0:10 | 49 | |||||
| 0:41.2 | 190 | 1:48.4 | 275 | 1245 | 42 | |
| r: 0:10 | 26 | |||||
| 1:01.0 | 215 | 2:21.8 | 123 | 721 | 28 | |
| r: 0:10 | 55 | |||||
| r1,351 |
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