Areczeka Wereszczak v150m/0:10r...30 row
4,670
Meters
17:48.3
Time
1:54.3
Pace
390
Calories
| Rest Distance | 1,378 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,048 |
| Overall Time | 22:48.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 35 |
| Stroke Count | 816 |
| Drag Factor | 168 |
August 02, 2024 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.3 | 4,670 | 1:54.3 | 234 | 1104 | 35 | |
| 0:37.2 | 150 | 2:04.0 | 184 | 931 | 37 | |
| r: 0:10 | 47 | |||||
| 0:25.4 | 150 | 1:24.6 | 577 | 2284 | 47 | |
| r: 0:10 | 49 | |||||
| 0:26.6 | 150 | 1:28.6 | 502 | 2028 | 47 | |
| r: 0:10 | 69 | |||||
| 0:21.9 | 150 | 1:13.0 | 900 | 3396 | 49 | |
| r: 0:10 | 29 | |||||
| 0:38.2 | 150 | 2:07.3 | 170 | 883 | 35 | |
| r: 0:10 | 27 | |||||
| 0:39.8 | 150 | 2:12.6 | 150 | 815 | 36 | |
| r: 0:10 | 27 | |||||
| 0:32.3 | 150 | 1:47.6 | 280 | 1265 | 33 | |
| r: 0:10 | 70 | |||||
| 0:21.4 | 150 | 1:11.3 | 964 | 3618 | 50 | |
| r: 0:10 | 57 | |||||
| 0:29.0 | 150 | 1:36.6 | 387 | 1633 | 39 | |
| r: 0:10 | 43 | |||||
| 0:35.2 | 150 | 1:57.3 | 217 | 1045 | 29 | |
| r: 0:10 | 29 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 38 | |
| r: 0:10 | 27 | |||||
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 28 | |
| r: 0:10 | 48 | |||||
| 0:30.0 | 187 | 1:20.2 | 678 | 2633 | 48 | |
| r: 0:10 | 48 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 42 | |
| r: 0:10 | 26 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | |
| r: 0:10 | 25 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 36 | |
| r: 0:10 | 48 | |||||
| 0:30.0 | 192 | 1:18.1 | 734 | 2826 | 46 | |
| r: 0:10 | 52 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 44 | |
| r: 0:10 | 48 | |||||
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 34 | |
| r: 0:10 | 69 | |||||
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 28 | |
| r: 0:10 | 25 | |||||
| 1:03.8 | 222 | 2:23.6 | 118 | 705 | 32 | |
| r: 0:10 | 69 | |||||
| 1:01.2 | 196 | 2:36.1 | 92 | 616 | 27 | |
| r: 0:10 | 34 | |||||
| 0:31.1 | 164 | 1:34.8 | 411 | 1713 | 35 | |
| r: 0:10 | 37 | |||||
| 0:47.3 | 199 | 1:58.8 | 209 | 1017 | 39 | |
| r: 0:10 | 52 | |||||
| 1:01.2 | 215 | 2:22.3 | 121 | 717 | 30 | |
| r: 0:10 | 48 | |||||
| 0:46.0 | 189 | 2:01.6 | 194 | 968 | 33 | |
| r: 0:10 | 68 | |||||
| 0:14.3 | 101 | 1:10.7 | 987 | 3695 | 50 | |
| r: 0:10 | 69 | |||||
| 1:20.5 | 237 | 2:49.8 | 71 | 545 | 25 | |
| r: 0:10 | 42 | |||||
| 0:31.3 | 165 | 1:34.8 | 410 | 1711 | 35 | |
| r: 0:10 | 34 | |||||
| 0:24.7 | 125 | 1:38.8 | 363 | 1548 | 39 | |
| r: 0:10 | 62 | |||||
| r1,378 |
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Workout Graph
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