Areczeka Wereszczak v150m/0:10r...30 row
4,693
Meters
19:06.7
Time
2:02.1
Pace
374
Calories
| Rest Distance | 1,368 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,061 |
| Overall Time | 24:06.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 33 |
| Stroke Count | 812 |
| Drag Factor | 165 |
August 02, 2024 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.7 | 4,693 | 2:02.1 | 192 | 960 | 33 | |
| 0:36.1 | 150 | 2:00.3 | 201 | 991 | 40 | |
| r: 0:10 | 48 | |||||
| 0:39.9 | 150 | 2:13.0 | 149 | 812 | 36 | |
| r: 0:10 | 56 | |||||
| 0:30.2 | 150 | 1:40.6 | 343 | 1480 | 40 | |
| r: 0:10 | 36 | |||||
| 0:25.2 | 150 | 1:24.0 | 591 | 2332 | 40 | |
| r: 0:10 | 69 | |||||
| 0:36.9 | 150 | 2:03.0 | 188 | 947 | 28 | |
| r: 0:10 | 26 | |||||
| 0:27.4 | 150 | 1:31.3 | 459 | 1881 | 42 | |
| r: 0:10 | 59 | |||||
| 0:24.3 | 150 | 1:21.0 | 659 | 2566 | 45 | |
| r: 0:10 | 70 | |||||
| 0:28.9 | 150 | 1:36.3 | 392 | 1647 | 37 | |
| r: 0:10 | 32 | |||||
| 0:21.5 | 150 | 1:11.6 | 951 | 3572 | 50 | |
| r: 0:10 | 70 | |||||
| 0:37.6 | 150 | 2:05.3 | 178 | 911 | 32 | |
| r: 0:10 | 46 | |||||
| 0:30.0 | 78 | 3:12.3 | 49 | 469 | 26 | |
| r: 0:10 | 25 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 34 | |
| r: 0:10 | 62 | |||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 36 | |
| r: 0:10 | 25 | |||||
| 0:30.0 | 78 | 3:12.3 | 49 | 469 | 26 | |
| r: 0:10 | 25 | |||||
| 0:30.0 | 77 | 3:14.8 | 47 | 462 | 26 | |
| r: 0:10 | 47 | |||||
| 0:30.0 | 182 | 1:22.4 | 625 | 2451 | 40 | |
| r: 0:10 | 37 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | |
| r: 0:10 | 64 | |||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 48 | |
| r: 0:10 | 48 | |||||
| 0:30.0 | 188 | 1:19.7 | 689 | 2671 | 48 | |
| r: 0:10 | 29 | |||||
| 0:30.0 | 78 | 3:12.3 | 49 | 469 | 26 | |
| r: 0:10 | 27 | |||||
| 1:06.1 | 224 | 2:27.5 | 109 | 675 | 25 | |
| r: 0:10 | 33 | |||||
| 0:27.1 | 130 | 1:44.2 | 309 | 1363 | 35 | |
| r: 0:10 | 57 | |||||
| 1:18.0 | 246 | 2:38.5 | 88 | 602 | 29 | |
| r: 0:10 | 48 | |||||
| 0:47.9 | 195 | 2:02.8 | 189 | 950 | 35 | |
| r: 0:10 | 69 | |||||
| 0:21.4 | 127 | 1:24.2 | 585 | 2314 | 39 | |
| r: 0:10 | 52 | |||||
| 0:23.6 | 136 | 1:26.7 | 536 | 2144 | 41 | |
| r: 0:10 | 69 | |||||
| 0:42.9 | 178 | 2:00.5 | 200 | 988 | 31 | |
| r: 0:10 | 52 | |||||
| 0:45.9 | 188 | 2:02.0 | 192 | 962 | 30 | |
| r: 0:10 | 36 | |||||
| 1:51.2 | 298 | 3:06.5 | 54 | 485 | 24 | |
| r: 0:10 | 26 | |||||
| 1:14.9 | 241 | 2:35.3 | 93 | 621 | 30 | |
| r: 0:10 | 25 | |||||
| r1,368 |
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Workout Graph
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