v150m/0:10r...30 BikeErg on August 02, 2024

Arek Were v150m/0:10r...30 BikeErg

8,483m

Meters

23:46.1

Time

2:48.1

Pace

236

Calories

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	RPM
23:46.1	8,483m	2:48.1	74	553	62
0:26.5	150m	2:56.6	63	518	59
r: 0:10	56m
0:18.7	150m	2:04.6	181	921	84
r: 0:10	84m
0:42.0	150m	4:40.0	16	354	37
r: 0:10	42m
0:28.6	150m	3:10.6	50	473	55
r: 0:10	42m
0:29.6	150m	3:17.3	46	456	53
r: 0:10	42m
0:22.7	150m	2:31.3	101	647	69
r: 0:10	91m
0:17.7	150m	1:58.0	213	1033	88
r: 0:10	70m
0:30.5	150m	3:23.3	42	443	51
r: 0:10	93m
0:32.7	150m	3:38.0	34	416	48
r: 0:10	66m
0:28.7	150m	3:11.3	50	471	54
r: 0:10	70m
0:30.0	244m	2:02.9	188	948	86
r: 0:10	55m
0:30.0	187m	2:40.4	85	591	64
r: 0:10	93m
0:30.0	254m	1:58.1	212	1031	88
r: 0:10	67m
0:30.0	152m	3:17.3	46	456	52
r: 0:10	50m
0:30.0	194m	2:34.6	95	625	68
r: 0:10	46m
0:30.0	125m	4:00.0	25	387	44
r: 0:10	61m
0:30.0	213m	2:20.8	125	731	74
r: 0:10	61m
0:30.0	125m	4:00.0	25	387	42
r: 0:10	53m
0:30.0	213m	2:20.8	125	731	74
r: 0:10	70m
0:30.0	213m	2:20.8	125	731	74
r: 0:10	49m
1:16.8	455m	2:48.7	73	550	63
r: 0:10	93m
1:16.5	524m	2:25.9	112	687	72
r: 0:10	61m
1:26.3	511m	2:48.8	73	550	63
r: 0:10	92m
1:32.9	522m	2:57.9	62	513	59
r: 0:10	93m
1:18.2	496m	2:37.6	89	607	67
r: 0:10	41m
1:27.0	539m	2:41.4	83	586	66
r: 0:10	55m
1:31.8	535m	2:51.5	69	538	61
r: 0:10	93m
1:36.2	493m	3:15.1	47	462	54
r: 0:10	93m
1:14.6	466m	2:40.0	85	593	66
r: 0:10	77m
1:28.0	521m	2:48.9	73	549	63
r: 0:10	42m
	r2,001m

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