Areczeka Wereszczak v150m/0:10r...30 BikeErg
8,483
Meters
23:46.1
Time
2:48.1
Pace
236
Calories
| Rest Distance | 2,001 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,484 |
| Overall Time | 28:46.1 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| RPM | 62 |
| Revolution Count | 1838 |
| Drag Factor | 62 |
August 02, 2024 15:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:46.1 | 8,483 | 2:48.1 | 74 | 553 | 62 | |
| 0:26.5 | 150 | 2:56.6 | 63 | 518 | 59 | |
| r: 0:10 | 56 | |||||
| 0:18.7 | 150 | 2:04.6 | 181 | 921 | 84 | |
| r: 0:10 | 84 | |||||
| 0:42.0 | 150 | 4:40.0 | 16 | 354 | 37 | |
| r: 0:10 | 42 | |||||
| 0:28.6 | 150 | 3:10.6 | 50 | 473 | 55 | |
| r: 0:10 | 42 | |||||
| 0:29.6 | 150 | 3:17.3 | 46 | 456 | 53 | |
| r: 0:10 | 42 | |||||
| 0:22.7 | 150 | 2:31.3 | 101 | 647 | 69 | |
| r: 0:10 | 91 | |||||
| 0:17.7 | 150 | 1:58.0 | 213 | 1033 | 88 | |
| r: 0:10 | 70 | |||||
| 0:30.5 | 150 | 3:23.3 | 42 | 443 | 51 | |
| r: 0:10 | 93 | |||||
| 0:32.7 | 150 | 3:38.0 | 34 | 416 | 48 | |
| r: 0:10 | 66 | |||||
| 0:28.7 | 150 | 3:11.3 | 50 | 471 | 54 | |
| r: 0:10 | 70 | |||||
| 0:30.0 | 244 | 2:02.9 | 188 | 948 | 86 | |
| r: 0:10 | 55 | |||||
| 0:30.0 | 187 | 2:40.4 | 85 | 591 | 64 | |
| r: 0:10 | 93 | |||||
| 0:30.0 | 254 | 1:58.1 | 212 | 1031 | 88 | |
| r: 0:10 | 67 | |||||
| 0:30.0 | 152 | 3:17.3 | 46 | 456 | 52 | |
| r: 0:10 | 50 | |||||
| 0:30.0 | 194 | 2:34.6 | 95 | 625 | 68 | |
| r: 0:10 | 46 | |||||
| 0:30.0 | 125 | 4:00.0 | 25 | 387 | 44 | |
| r: 0:10 | 61 | |||||
| 0:30.0 | 213 | 2:20.8 | 125 | 731 | 74 | |
| r: 0:10 | 61 | |||||
| 0:30.0 | 125 | 4:00.0 | 25 | 387 | 42 | |
| r: 0:10 | 53 | |||||
| 0:30.0 | 213 | 2:20.8 | 125 | 731 | 74 | |
| r: 0:10 | 70 | |||||
| 0:30.0 | 213 | 2:20.8 | 125 | 731 | 74 | |
| r: 0:10 | 49 | |||||
| 1:16.8 | 455 | 2:48.7 | 73 | 550 | 63 | |
| r: 0:10 | 93 | |||||
| 1:16.5 | 524 | 2:25.9 | 112 | 687 | 72 | |
| r: 0:10 | 61 | |||||
| 1:26.3 | 511 | 2:48.8 | 73 | 550 | 63 | |
| r: 0:10 | 92 | |||||
| 1:32.9 | 522 | 2:57.9 | 62 | 513 | 59 | |
| r: 0:10 | 93 | |||||
| 1:18.2 | 496 | 2:37.6 | 89 | 607 | 67 | |
| r: 0:10 | 41 | |||||
| 1:27.0 | 539 | 2:41.4 | 83 | 586 | 66 | |
| r: 0:10 | 55 | |||||
| 1:31.8 | 535 | 2:51.5 | 69 | 538 | 61 | |
| r: 0:10 | 93 | |||||
| 1:36.2 | 493 | 3:15.1 | 47 | 462 | 54 | |
| r: 0:10 | 93 | |||||
| 1:14.6 | 466 | 2:40.0 | 85 | 593 | 66 | |
| r: 0:10 | 77 | |||||
| 1:28.0 | 521 | 2:48.9 | 73 | 549 | 63 | |
| r: 0:10 | 42 | |||||
| r2,001 |
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Workout Graph
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