Arek Were 15x15c/0:10r row
2,589m
Meters
10:23.6
Time
2:00.4
Pace
225
Calories
| Rest Distance | 852m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,441m |
| Overall Time | 12:53.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 36 |
| Stroke Count | 358 |
| Drag Factor | 218 |
August 08, 2024 22:11:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.6 | 2,589m | 2:00.4 | 200 | 989 | 36 | |
| 0:34.3 | 148m | 1:55.8 | 225 | 1074 | 31 | |
| 0:35.2 | 153m | 1:55.0 | 230 | 1091 | 32 | |
| 1:15.1 | 237m | 2:38.4 | 88 | 602 | 26 | |
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 39 | |
| 0:29.3 | 134m | 1:49.3 | 268 | 1221 | 35 | |
| 0:29.1 | 133m | 1:49.3 | 267 | 1220 | 37 | |
| 0:37.4 | 184m | 1:41.6 | 333 | 1447 | 45 | |
| 0:19.6 | 121m | 1:20.9 | 659 | 2567 | 49 | |
| 0:14.7 | 103m | 1:11.3 | 963 | 3614 | 49 | |
| 1:14.0 | 241m | 2:33.5 | 97 | 632 | 29 | |
| 1:09.3 | 232m | 2:29.3 | 105 | 661 | 31 | |
| 0:37.9 | 176m | 1:47.6 | 280 | 1265 | 32 | |
| 0:50.6 | 204m | 2:04.0 | 183 | 931 | 38 | |
| 0:42.5 | 179m | 1:58.7 | 209 | 1019 | 35 | |
| 0:25.9 | 145m | 1:29.3 | 491 | 1990 | 37 | |
| r852m |
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Workout Graph
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