Arek Were v0:30/0:04r...4 row
527m
Meters
2:00.0
Time
1:53.8
Pace
42
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 0:51.0 |
| Overall Distance | 763m |
| Overall Time | 2:51.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 33 |
| Stroke Count | 67 |
| Drag Factor | 198 |
August 08, 2024 22:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 33 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 46 | |
| r: 0:04 | 27m | |||||
| 0:30.0 | 175m | 1:25.7 | 556 | 2212 | 40 | |
| r: 0:26 | 110m | |||||
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 22 | |
| r: 0:16 | 65m | |||||
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 26 | |
| r: 0:05 | 34m | |||||
| r236m |
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Workout Graph
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