Areczeka Wereszczak v150m/0:10r...30 row
4,709
Meters
19:01.7
Time
2:01.2
Pace
361
Calories
| Rest Distance | 1,338 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,047 |
| Overall Time | 24:01.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 35 |
| Stroke Count | 642 |
| Drag Factor | 211 |
August 08, 2024 22:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.7 | 4,709 | 2:01.2 | 196 | 976 | 35 | |
| 0:48.8 | 150 | 2:42.6 | 81 | 579 | 28 | |
| r: 0:10 | 69 | |||||
| 0:27.9 | 150 | 1:33.0 | 435 | 1797 | 47 | |
| r: 0:10 | 48 | |||||
| 0:48.2 | 150 | 2:40.6 | 84 | 590 | 27 | |
| r: 0:10 | 47 | |||||
| 0:46.9 | 150 | 2:36.3 | 92 | 615 | 28 | |
| r: 0:10 | 45 | |||||
| 0:24.6 | 150 | 1:22.0 | 635 | 2484 | 44 | |
| r: 0:10 | 63 | |||||
| 0:37.0 | 150 | 2:03.3 | 187 | 942 | 31 | |
| r: 0:10 | 47 | |||||
| 0:37.0 | 150 | 2:03.3 | 187 | 942 | 36 | |
| r: 0:10 | 69 | |||||
| 0:34.3 | 150 | 1:54.3 | 234 | 1105 | 33 | |
| r: 0:10 | 63 | |||||
| 0:47.2 | 150 | 2:37.3 | 90 | 609 | 29 | |
| r: 0:10 | 48 | |||||
| 0:29.4 | 150 | 1:38.0 | 372 | 1579 | 43 | |
| r: 0:10 | 52 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | |
| r: 0:10 | 52 | |||||
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 42 | |
| r: 0:10 | 26 | |||||
| 0:30.0 | 81 | 3:05.1 | 55 | 489 | 24 | |
| r: 0:10 | 25 | |||||
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 30 | |
| r: 0:10 | 50 | |||||
| 0:30.0 | 80 | 3:07.5 | 53 | 482 | 26 | |
| r: 0:10 | 28 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 38 | |
| r: 0:10 | 52 | |||||
| 0:30.0 | 186 | 1:20.6 | 667 | 2596 | 48 | |
| r: 0:10 | 48 | |||||
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 48 | |
| r: 0:10 | 68 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 40 | |
| r: 0:10 | 25 | |||||
| 0:30.0 | 82 | 3:02.9 | 57 | 496 | 22 | |
| r: 0:10 | 30 | |||||
| 0:38.4 | 186 | 1:43.2 | 318 | 1395 | 44 | |
| r: 0:10 | 25 | |||||
| 0:21.3 | 118 | 1:30.2 | 476 | 1938 | 42 | |
| r: 0:10 | 45 | |||||
| 1:14.8 | 240 | 2:35.8 | 92 | 618 | 31 | |
| r: 0:10 | 52 | |||||
| 0:38.8 | 178 | 1:48.9 | 270 | 1230 | 32 | |
| r: 0:10 | 25 | |||||
| 0:37.8 | 185 | 1:42.1 | 328 | 1429 | 46 | |
| r: 0:10 | 31 | |||||
| 0:24.6 | 125 | 1:38.4 | 367 | 1564 | 39 | |
| r: 0:10 | 47 | |||||
| 1:10.6 | 231 | 2:32.8 | 98 | 637 | 26 | |
| r: 0:10 | 36 | |||||
| 0:43.3 | 187 | 1:55.7 | 226 | 1076 | 35 | |
| r: 0:10 | 47 | |||||
| 0:58.7 | 212 | 2:18.4 | 132 | 753 | 28 | |
| r: 0:10 | 27 | |||||
| 0:52.1 | 202 | 2:08.9 | 163 | 861 | 29 | |
| r: 0:10 | 48 | |||||
| r1,338 |
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Workout Graph
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