Arek Were v150m/0:10r...30 row
4,709m
Meters
19:01.7
Time
2:01.2
Pace
361
Calories
Rest Distance | 1,338m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 6,047m |
Overall Time | 24:01.7 |
Average Watts | 196 |
---|---|
Calories Per Hour | 976 |
Stroke Rate | 35 |
Stroke Count | 642 |
Drag Factor | 211 |
August 08, 2024 22:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:01.7 | 4,709m | 2:01.2 | 196 | 976 | 35 | |
0:48.8 | 150m | 2:42.6 | 81 | 579 | 28 | |
r: 0:10 | 69m | |||||
0:27.9 | 150m | 1:33.0 | 435 | 1797 | 47 | |
r: 0:10 | 48m | |||||
0:48.2 | 150m | 2:40.6 | 84 | 590 | 27 | |
r: 0:10 | 47m | |||||
0:46.9 | 150m | 2:36.3 | 92 | 615 | 28 | |
r: 0:10 | 45m | |||||
0:24.6 | 150m | 1:22.0 | 635 | 2484 | 44 | |
r: 0:10 | 63m | |||||
0:37.0 | 150m | 2:03.3 | 187 | 942 | 31 | |
r: 0:10 | 47m | |||||
0:37.0 | 150m | 2:03.3 | 187 | 942 | 36 | |
r: 0:10 | 69m | |||||
0:34.3 | 150m | 1:54.3 | 234 | 1105 | 33 | |
r: 0:10 | 63m | |||||
0:47.2 | 150m | 2:37.3 | 90 | 609 | 29 | |
r: 0:10 | 48m | |||||
0:29.4 | 150m | 1:38.0 | 372 | 1579 | 43 | |
r: 0:10 | 52m | |||||
0:30.0 | 158m | 1:34.9 | 409 | 1707 | 34 | |
r: 0:10 | 52m | |||||
0:30.0 | 172m | 1:27.2 | 528 | 2116 | 42 | |
r: 0:10 | 26m | |||||
0:30.0 | 81m | 3:05.1 | 55 | 489 | 24 | |
r: 0:10 | 25m | |||||
0:30.0 | 104m | 2:24.2 | 117 | 701 | 30 | |
r: 0:10 | 50m | |||||
0:30.0 | 80m | 3:07.5 | 53 | 482 | 26 | |
r: 0:10 | 28m | |||||
0:30.0 | 153m | 1:38.0 | 371 | 1578 | 38 | |
r: 0:10 | 52m | |||||
0:30.0 | 186m | 1:20.6 | 667 | 2596 | 48 | |
r: 0:10 | 48m | |||||
0:30.0 | 174m | 1:26.2 | 546 | 2180 | 48 | |
r: 0:10 | 68m | |||||
0:30.0 | 157m | 1:35.5 | 401 | 1681 | 40 | |
r: 0:10 | 25m | |||||
0:30.0 | 82m | 3:02.9 | 57 | 496 | 22 | |
r: 0:10 | 30m | |||||
0:38.4 | 186m | 1:43.2 | 318 | 1395 | 44 | |
r: 0:10 | 25m | |||||
0:21.3 | 118m | 1:30.2 | 476 | 1938 | 42 | |
r: 0:10 | 45m | |||||
1:14.8 | 240m | 2:35.8 | 92 | 618 | 31 | |
r: 0:10 | 52m | |||||
0:38.8 | 178m | 1:48.9 | 270 | 1230 | 32 | |
r: 0:10 | 25m | |||||
0:37.8 | 185m | 1:42.1 | 328 | 1429 | 46 | |
r: 0:10 | 31m | |||||
0:24.6 | 125m | 1:38.4 | 367 | 1564 | 39 | |
r: 0:10 | 47m | |||||
1:10.6 | 231m | 2:32.8 | 98 | 637 | 26 | |
r: 0:10 | 36m | |||||
0:43.3 | 187m | 1:55.7 | 226 | 1076 | 35 | |
r: 0:10 | 47m | |||||
0:58.7 | 212m | 2:18.4 | 132 | 753 | 28 | |
r: 0:10 | 27m | |||||
0:52.1 | 202m | 2:08.9 | 163 | 861 | 29 | |
r: 0:10 | 48m | |||||
r1,338m |
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