Arek Were v4000m/3:00r...4 BikeErg
10,000m
Meters
28:18.6
Time
2:49.8
Pace
257
Calories
| Rest Distance | 4,199m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,199m |
| Overall Time | 40:18.6 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| RPM | 63 |
| Revolution Count | 1766 |
| Power/kg | 0.63 |
| Drag Factor | 62 |
August 08, 2024 22:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:18.6 | 10,000m | 2:49.8 | 71 | 545 | 63 | |
| 10:46.1 | 4,000m | 2:41.5 | 83 | 585 | 66 | |
| r: 3:00 | 971m | |||||
| 9:03.9 | 3,000m | 3:01.3 | 59 | 502 | 58 | |
| r: 3:00 | 1,157m | |||||
| 6:01.6 | 2,000m | 3:00.8 | 59 | 503 | 59 | |
| r: 3:00 | 1,136m | |||||
| 2:27.0 | 1,000m | 2:27.0 | 110 | 679 | 72 | |
| r: 3:00 | 935m | |||||
| r4,199m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.