Arek Were 4388m BikeErg
4,388m
Meters
12:54.2
Time
2:56.4
Pace
98
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| RPM | 65 |
| Revolution Count | 776 |
| Power/kg | 0.56 |
| Drag Factor | 62 |
August 08, 2024 23:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:54.2 | 4,388m | 2:56.4 | 64 | 519 | 65 |
| 0:56.6 | 400m | 2:21.5 | 124 | 725 | 79 |
| 1:11.4 | 800m | 2:58.5 | 62 | 511 | 61 |
| 0:51.9 | 1,200m | 2:09.7 | 160 | 851 | 85 |
| 1:01.4 | 1,600m | 2:33.5 | 97 | 633 | 73 |
| 1:18.5 | 2,000m | 3:16.2 | 46 | 459 | 61 |
| 1:10.8 | 2,400m | 2:57.0 | 63 | 517 | 63 |
| 1:20.6 | 2,800m | 3:21.5 | 43 | 447 | 57 |
| 1:07.6 | 3,200m | 2:49.0 | 73 | 549 | 71 |
| 1:32.6 | 3,600m | 3:51.5 | 28 | 397 | 50 |
| 1:20.3 | 4,000m | 3:20.7 | 43 | 448 | 53 |
| 1:02.3 | 4,388m | 2:40.5 | 85 | 590 | 67 |
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Workout Graph
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