Arek Were 20x1:00/0:10r SkiErg
5,482m
Meters
20:00.0
Time
1:49.4
Pace
422
Calories
| Rest Distance | 1,079m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 6,561m |
| Overall Time | 23:20.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 36 |
| Stroke Count | 728 |
| Drag Factor | 206 |
August 08, 2024 23:13:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,482m | 1:49.4 | 267 | 1218 | 36 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 34 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 36 | |
| 1:00.0 | 336m | 1:29.2 | 492 | 1992 | 43 | |
| 1:00.0 | 345m | 1:26.9 | 532 | 2131 | 43 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 34 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 35 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 38 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 38 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 33 | |
| 1:00.0 | 342m | 1:27.7 | 519 | 2084 | 45 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 31 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 36 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 36 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 34 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 36 | |
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 42 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 27 | |
| 1:00.0 | 338m | 1:28.7 | 501 | 2022 | 43 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 27 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 37 | |
| r1,079m |
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Workout Graph
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