23x150m/0:10r row on August 08, 2024

Arek Were 23x150m/0:10r row

3,450m

Meters

12:56.1

Time

1:52.4

Pace

254

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
12:56.1	3,450m	1:52.4	246	1146	35
0:30.9	150m	1:43.0	320	1402	31
0:41.9	150m	2:19.6	128	742	34
0:30.5	150m	1:41.6	333	1446	45
0:46.5	150m	2:35.0	94	623	30
0:23.6	150m	1:18.6	719	2774	43
0:33.2	150m	1:50.6	258	1188	36
0:36.6	150m	2:02.0	193	963	29
0:29.1	150m	1:37.0	383	1619	37
0:42.4	150m	2:21.3	124	726	30
0:36.6	150m	2:02.0	193	963	30
0:31.3	150m	1:44.3	308	1360	33
0:36.3	150m	2:01.0	198	979	33
0:38.2	150m	2:07.3	170	883	35
0:24.4	150m	1:21.3	651	2538	42
0:28.5	150m	1:35.0	408	1704	34
0:29.9	150m	1:39.6	354	1516	38
0:28.9	150m	1:36.3	392	1647	37
0:31.8	150m	1:46.0	294	1311	38
0:33.6	150m	1:52.0	249	1157	36
0:26.6	150m	1:28.6	502	2028	41
0:30.5	150m	1:41.6	333	1446	45
0:45.1	150m	2:30.3	103	654	27
0:39.7	150m	2:12.3	151	819	33
	r1,129m

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