Arek Were v50c/0:20r...15 row
8,249m
Meters
30:10.6
Time
1:49.7
Pace
750
Calories
Rest Distance | 1,316m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 9,565m |
Overall Time | 35:10.6 |
Average Watts | 265 |
---|---|
Calories Per Hour | 1211 |
Stroke Rate | 36 |
Stroke Count | 1080 |
Drag Factor | 214 |
August 09, 2024 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:10.6 | 8,249m | 1:49.7 | 265 | 1211 | 36 | |
1:51.5 | 522m | 1:46.8 | 287 | 1288 | 36 | |
r: 0:20 | 54m | |||||
2:02.4 | 547m | 1:51.8 | 250 | 1160 | 38 | |
r: 0:20 | 51m | |||||
2:45.3 | 660m | 2:05.2 | 178 | 913 | 32 | |
r: 0:20 | 84m | |||||
2:40.0 | 649m | 2:03.2 | 187 | 943 | 32 | |
r: 0:20 | 96m | |||||
1:25.2 | 447m | 1:35.3 | 404 | 1691 | 42 | |
r: 0:20 | 103m | |||||
2:38.0 | 651m | 2:01.3 | 196 | 974 | 34 | |
r: 0:20 | 130m | |||||
1:22.4 | 465m | 1:28.6 | 503 | 2031 | 41 | |
r: 0:20 | 99m | |||||
2:27.3 | 633m | 1:56.3 | 222 | 1064 | 35 | |
r: 0:20 | 71m | |||||
0:59.4 | 383m | 1:17.5 | 751 | 2883 | 44 | |
r: 0:20 | 104m | |||||
2:32.3 | 636m | 1:59.7 | 204 | 1001 | 33 | |
r: 0:20 | 133m | |||||
1:20.0 | 432m | 1:32.5 | 441 | 1817 | 42 | |
r: 0:20 | 97m | |||||
2:10.4 | 578m | 1:52.8 | 244 | 1139 | 39 | |
r: 0:20 | 80m | |||||
1:46.1 | 512m | 1:43.6 | 315 | 1382 | 37 | |
r: 0:20 | 52m | |||||
1:48.8 | 513m | 1:46.0 | 294 | 1310 | 34 | |
r: 0:20 | 77m | |||||
2:21.5 | 621m | 1:53.9 | 237 | 1114 | 33 | |
r: 0:20 | 85m | |||||
r1,316m |
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Workout Graph
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