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Areczekaшофйцук Wereszczaka 34x400m/0:10r SkiErg

13,600

Meters

52:20.2

Time

1:55.4

Pace

987

Calories

Rest Distance1,639
Rest Time5:40.0
Overall Distance15,239
Overall Time58:00.2
Average Watts227
Calories Per Hour1131
Stroke Rate35
Stroke Count1801
Drag Factor205

August 09, 2024 08:54:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
52:20.2 13,600 1:55.4 227 1131 35
1:22.3 400 1:42.8 321 1399 40
1:38.9 400 2:03.6 185 910 33
1:35.4 400 1:59.2 206 981 31
2:11.7 400 2:44.6 78 546 26
1:28.2 400 1:50.2 261 1183 34
1:32.9 400 1:56.1 224 1046 33
1:10.8 400 1:28.5 505 2033 37
1:45.0 400 2:11.2 155 822 32
1:21.8 400 1:42.2 327 1408 37
1:57.5 400 2:26.8 110 674 31
1:37.0 400 2:01.2 196 964 35
1:36.4 400 2:00.5 200 970 34
1:10.2 400 1:27.7 518 2051 47
1:11.8 400 1:29.7 484 1955 38
1:28.8 400 1:51.0 256 1175 33
1:28.3 400 1:50.3 260 1182 32
1:20.2 400 1:40.2 347 1481 41
1:09.7 400 1:27.1 529 2117 45
1:39.8 400 2:04.7 180 901 30
1:21.8 400 1:42.2 327 1408 42
1:26.8 400 1:48.5 274 1202 37
1:05.1 400 1:21.3 650 2488 41
2:03.4 400 2:34.2 95 612 26
1:36.7 400 2:00.8 198 967 32
1:22.3 400 1:42.8 321 1399 41
1:48.8 400 2:16.0 139 761 31
1:29.0 400 1:51.2 254 1173 36
1:37.8 400 2:02.2 192 957 32
1:26.3 400 1:47.8 279 1251 37
1:30.2 400 1:52.7 244 1117 37
1:25.0 400 1:46.2 292 1270 37
1:40.5 400 2:05.6 177 895 33
2:01.6 400 2:32.0 100 621 26
1:38.1 400 2:02.6 190 917 34
r1,639

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Workout Graph

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