Areczekaшофйцук Wereszczaka 34x400m/0:10r SkiErg
13,600
Meters
52:20.2
Time
1:55.4
Pace
987
Calories
| Rest Distance | 1,639 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 15,239 |
| Overall Time | 58:00.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 35 |
| Stroke Count | 1801 |
| Drag Factor | 205 |
August 09, 2024 08:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:20.2 | 13,600 | 1:55.4 | 227 | 1131 | 35 | |
| 1:22.3 | 400 | 1:42.8 | 321 | 1399 | 40 | |
| 1:38.9 | 400 | 2:03.6 | 185 | 910 | 33 | |
| 1:35.4 | 400 | 1:59.2 | 206 | 981 | 31 | |
| 2:11.7 | 400 | 2:44.6 | 78 | 546 | 26 | |
| 1:28.2 | 400 | 1:50.2 | 261 | 1183 | 34 | |
| 1:32.9 | 400 | 1:56.1 | 224 | 1046 | 33 | |
| 1:10.8 | 400 | 1:28.5 | 505 | 2033 | 37 | |
| 1:45.0 | 400 | 2:11.2 | 155 | 822 | 32 | |
| 1:21.8 | 400 | 1:42.2 | 327 | 1408 | 37 | |
| 1:57.5 | 400 | 2:26.8 | 110 | 674 | 31 | |
| 1:37.0 | 400 | 2:01.2 | 196 | 964 | 35 | |
| 1:36.4 | 400 | 2:00.5 | 200 | 970 | 34 | |
| 1:10.2 | 400 | 1:27.7 | 518 | 2051 | 47 | |
| 1:11.8 | 400 | 1:29.7 | 484 | 1955 | 38 | |
| 1:28.8 | 400 | 1:51.0 | 256 | 1175 | 33 | |
| 1:28.3 | 400 | 1:50.3 | 260 | 1182 | 32 | |
| 1:20.2 | 400 | 1:40.2 | 347 | 1481 | 41 | |
| 1:09.7 | 400 | 1:27.1 | 529 | 2117 | 45 | |
| 1:39.8 | 400 | 2:04.7 | 180 | 901 | 30 | |
| 1:21.8 | 400 | 1:42.2 | 327 | 1408 | 42 | |
| 1:26.8 | 400 | 1:48.5 | 274 | 1202 | 37 | |
| 1:05.1 | 400 | 1:21.3 | 650 | 2488 | 41 | |
| 2:03.4 | 400 | 2:34.2 | 95 | 612 | 26 | |
| 1:36.7 | 400 | 2:00.8 | 198 | 967 | 32 | |
| 1:22.3 | 400 | 1:42.8 | 321 | 1399 | 41 | |
| 1:48.8 | 400 | 2:16.0 | 139 | 761 | 31 | |
| 1:29.0 | 400 | 1:51.2 | 254 | 1173 | 36 | |
| 1:37.8 | 400 | 2:02.2 | 192 | 957 | 32 | |
| 1:26.3 | 400 | 1:47.8 | 279 | 1251 | 37 | |
| 1:30.2 | 400 | 1:52.7 | 244 | 1117 | 37 | |
| 1:25.0 | 400 | 1:46.2 | 292 | 1270 | 37 | |
| 1:40.5 | 400 | 2:05.6 | 177 | 895 | 33 | |
| 2:01.6 | 400 | 2:32.0 | 100 | 621 | 26 | |
| 1:38.1 | 400 | 2:02.6 | 190 | 917 | 34 | |
| r1,639 |
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Workout Graph
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