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Arek Were 34x400m/0:10r SkiErg

13,600m

Meters

52:20.2

Time

1:55.4

Pace

987

Calories

Rest Distance1,639m
Rest Time5:40.0
Overall Distance15,239m
Overall Time58:00.2
Average Watts227
Calories Per Hour1082
Stroke Rate35
Stroke Count1801
Drag Factor205

August 09, 2024 08:54:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
52:20.2 13,600m 1:55.4 227 1082 35
1:22.3 400m 1:42.8 321 1406 40
1:38.9 400m 2:03.6 185 937 33
1:35.4 400m 1:59.2 206 1010 31
2:11.7 400m 2:44.6 78 569 26
1:28.2 400m 1:50.2 261 1198 34
1:32.9 400m 1:56.1 224 1069 33
1:10.8 400m 1:28.5 505 2037 37
1:45.0 400m 2:11.2 155 832 32
1:21.8 400m 1:42.2 327 1426 37
1:57.5 400m 2:26.8 110 680 31
1:37.0 400m 2:01.2 196 975 35
1:36.4 400m 2:00.5 200 988 34
1:10.2 400m 1:27.7 518 2082 47
1:11.8 400m 1:29.7 484 1966 38
1:28.8 400m 1:51.0 256 1180 33
1:28.3 400m 1:50.3 260 1195 32
1:20.2 400m 1:40.2 347 1495 41
1:09.7 400m 1:27.1 529 2121 45
1:39.8 400m 2:04.7 180 920 30
1:21.8 400m 1:42.2 327 1426 42
1:26.8 400m 1:48.5 274 1243 37
1:05.1 400m 1:21.3 650 2535 41
2:03.4 400m 2:34.2 95 628 26
1:36.7 400m 2:00.8 198 982 32
1:22.3 400m 1:42.8 321 1406 41
1:48.8 400m 2:16.0 139 778 31
1:29.0 400m 1:51.2 254 1174 36
1:37.8 400m 2:02.2 192 959 32
1:26.3 400m 1:47.8 279 1259 37
1:30.2 400m 1:52.7 244 1140 37
1:25.0 400m 1:46.2 292 1304 37
1:40.5 400m 2:05.6 177 907 33
2:01.6 400m 2:32.0 100 643 26
1:38.1 400m 2:02.6 190 953 34
r1,639m

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Workout Graph

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