Arek Were 34x400m/0:10r SkiErg
13,600m
Meters
52:20.2
Time
1:55.4
Pace
987
Calories
Rest Distance | 1,639m |
---|---|
Rest Time | 5:40.0 |
Overall Distance | 15,239m |
Overall Time | 58:00.2 |
Average Watts | 227 |
---|---|
Calories Per Hour | 1082 |
Stroke Rate | 35 |
Stroke Count | 1801 |
Drag Factor | 205 |
August 09, 2024 08:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
52:20.2 | 13,600m | 1:55.4 | 227 | 1082 | 35 | |
1:22.3 | 400m | 1:42.8 | 321 | 1406 | 40 | |
1:38.9 | 400m | 2:03.6 | 185 | 937 | 33 | |
1:35.4 | 400m | 1:59.2 | 206 | 1010 | 31 | |
2:11.7 | 400m | 2:44.6 | 78 | 569 | 26 | |
1:28.2 | 400m | 1:50.2 | 261 | 1198 | 34 | |
1:32.9 | 400m | 1:56.1 | 224 | 1069 | 33 | |
1:10.8 | 400m | 1:28.5 | 505 | 2037 | 37 | |
1:45.0 | 400m | 2:11.2 | 155 | 832 | 32 | |
1:21.8 | 400m | 1:42.2 | 327 | 1426 | 37 | |
1:57.5 | 400m | 2:26.8 | 110 | 680 | 31 | |
1:37.0 | 400m | 2:01.2 | 196 | 975 | 35 | |
1:36.4 | 400m | 2:00.5 | 200 | 988 | 34 | |
1:10.2 | 400m | 1:27.7 | 518 | 2082 | 47 | |
1:11.8 | 400m | 1:29.7 | 484 | 1966 | 38 | |
1:28.8 | 400m | 1:51.0 | 256 | 1180 | 33 | |
1:28.3 | 400m | 1:50.3 | 260 | 1195 | 32 | |
1:20.2 | 400m | 1:40.2 | 347 | 1495 | 41 | |
1:09.7 | 400m | 1:27.1 | 529 | 2121 | 45 | |
1:39.8 | 400m | 2:04.7 | 180 | 920 | 30 | |
1:21.8 | 400m | 1:42.2 | 327 | 1426 | 42 | |
1:26.8 | 400m | 1:48.5 | 274 | 1243 | 37 | |
1:05.1 | 400m | 1:21.3 | 650 | 2535 | 41 | |
2:03.4 | 400m | 2:34.2 | 95 | 628 | 26 | |
1:36.7 | 400m | 2:00.8 | 198 | 982 | 32 | |
1:22.3 | 400m | 1:42.8 | 321 | 1406 | 41 | |
1:48.8 | 400m | 2:16.0 | 139 | 778 | 31 | |
1:29.0 | 400m | 1:51.2 | 254 | 1174 | 36 | |
1:37.8 | 400m | 2:02.2 | 192 | 959 | 32 | |
1:26.3 | 400m | 1:47.8 | 279 | 1259 | 37 | |
1:30.2 | 400m | 1:52.7 | 244 | 1140 | 37 | |
1:25.0 | 400m | 1:46.2 | 292 | 1304 | 37 | |
1:40.5 | 400m | 2:05.6 | 177 | 907 | 33 | |
2:01.6 | 400m | 2:32.0 | 100 | 643 | 26 | |
1:38.1 | 400m | 2:02.6 | 190 | 953 | 34 | |
r1,639m |
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Workout Graph
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