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Arek Were 50x0:20/0:10r row

4,164m

Meters

16:40.0

Time

2:00.0

Pace

293

Calories

Rest Distance2,268m
Rest Time8:20.0
Overall Distance6,432m
Overall Time25:00.0
Average Watts202
Calories Per Hour995
Stroke Rate33
Stroke Count564
Drag Factor218

August 09, 2024 09:16:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:40.0 4,164m 2:00.0 202 995 33
0:20.0 73m 2:16.9 136 768 30
0:20.0 69m 2:24.9 115 695 27
0:20.0 77m 2:09.8 160 849 33
0:20.0 77m 2:09.8 160 849 33
0:20.0 74m 2:15.1 142 788 27
0:20.0 65m 2:33.8 96 630 33
0:20.0 63m 2:38.7 88 601 30
0:20.0 81m 2:03.4 186 940 33
0:20.0 69m 2:24.9 115 695 27
0:20.0 105m 1:35.2 405 1694 36
0:20.0 58m 2:52.4 68 535 27
0:20.0 126m 1:19.3 700 2709 45
0:20.0 61m 2:43.9 79 573 24
0:20.0 82m 2:01.9 193 964 30
0:20.0 56m 2:58.5 61 511 27
0:20.0 99m 1:41.0 340 1468 42
0:20.0 106m 1:34.3 417 1734 48
0:20.0 116m 1:26.2 546 2180 39
0:20.0 92m 1:48.6 273 1237 30
0:20.0 115m 1:26.9 532 2131 42
0:20.0 67m 2:29.2 105 662 30
0:20.0 98m 1:42.0 329 1433 45
0:20.0 104m 1:36.1 394 1654 39
0:20.0 129m 1:17.5 751 2885 48
0:20.0 77m 2:09.8 160 849 30
0:20.0 99m 1:41.0 340 1468 45
0:20.0 72m 2:18.8 131 749 30
0:20.0 54m 3:05.1 55 489 24
0:20.0 55m 3:01.8 58 500 24
0:20.0 62m 2:41.2 83 587 27
0:20.0 70m 2:22.8 120 713 27
0:20.0 77m 2:09.8 160 849 33
0:20.0 140m 1:11.4 960 3605 51
0:20.0 86m 1:56.2 223 1066 33
0:20.0 92m 1:48.6 273 1237 45
0:20.0 88m 1:53.6 239 1120 36
0:20.0 55m 3:01.8 58 500 27
0:20.0 124m 1:20.6 667 2596 42
0:20.0 54m 3:05.1 55 489 24
0:20.0 76m 2:11.5 154 828 36
0:20.0 100m 1:40.0 350 1504 33
0:20.0 74m 2:15.1 142 788 27
0:20.0 52m 3:12.3 49 469 27
0:20.0 117m 1:25.4 561 2229 45
0:20.0 67m 2:29.2 105 662 30
0:20.0 116m 1:26.2 546 2180 39
0:20.0 98m 1:42.0 329 1433 45
0:20.0 64m 2:36.2 92 615 27
0:20.0 70m 2:22.8 120 713 36
0:20.0 61m 2:43.9 79 573 24
r2,268m

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Workout Graph

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