Arek Were 50x0:20/0:10r row
4,164m
Meters
16:40.0
Time
2:00.0
Pace
293
Calories
Rest Distance | 2,268m |
---|---|
Rest Time | 8:20.0 |
Overall Distance | 6,432m |
Overall Time | 25:00.0 |
Average Watts | 202 |
---|---|
Calories Per Hour | 995 |
Stroke Rate | 33 |
Stroke Count | 564 |
Drag Factor | 218 |
August 09, 2024 09:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:40.0 | 4,164m | 2:00.0 | 202 | 995 | 33 | |
0:20.0 | 73m | 2:16.9 | 136 | 768 | 30 | |
0:20.0 | 69m | 2:24.9 | 115 | 695 | 27 | |
0:20.0 | 77m | 2:09.8 | 160 | 849 | 33 | |
0:20.0 | 77m | 2:09.8 | 160 | 849 | 33 | |
0:20.0 | 74m | 2:15.1 | 142 | 788 | 27 | |
0:20.0 | 65m | 2:33.8 | 96 | 630 | 33 | |
0:20.0 | 63m | 2:38.7 | 88 | 601 | 30 | |
0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | |
0:20.0 | 69m | 2:24.9 | 115 | 695 | 27 | |
0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | |
0:20.0 | 58m | 2:52.4 | 68 | 535 | 27 | |
0:20.0 | 126m | 1:19.3 | 700 | 2709 | 45 | |
0:20.0 | 61m | 2:43.9 | 79 | 573 | 24 | |
0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | |
0:20.0 | 56m | 2:58.5 | 61 | 511 | 27 | |
0:20.0 | 99m | 1:41.0 | 340 | 1468 | 42 | |
0:20.0 | 106m | 1:34.3 | 417 | 1734 | 48 | |
0:20.0 | 116m | 1:26.2 | 546 | 2180 | 39 | |
0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | |
0:20.0 | 115m | 1:26.9 | 532 | 2131 | 42 | |
0:20.0 | 67m | 2:29.2 | 105 | 662 | 30 | |
0:20.0 | 98m | 1:42.0 | 329 | 1433 | 45 | |
0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | |
0:20.0 | 129m | 1:17.5 | 751 | 2885 | 48 | |
0:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | |
0:20.0 | 99m | 1:41.0 | 340 | 1468 | 45 | |
0:20.0 | 72m | 2:18.8 | 131 | 749 | 30 | |
0:20.0 | 54m | 3:05.1 | 55 | 489 | 24 | |
0:20.0 | 55m | 3:01.8 | 58 | 500 | 24 | |
0:20.0 | 62m | 2:41.2 | 83 | 587 | 27 | |
0:20.0 | 70m | 2:22.8 | 120 | 713 | 27 | |
0:20.0 | 77m | 2:09.8 | 160 | 849 | 33 | |
0:20.0 | 140m | 1:11.4 | 960 | 3605 | 51 | |
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | |
0:20.0 | 92m | 1:48.6 | 273 | 1237 | 45 | |
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | |
0:20.0 | 55m | 3:01.8 | 58 | 500 | 27 | |
0:20.0 | 124m | 1:20.6 | 667 | 2596 | 42 | |
0:20.0 | 54m | 3:05.1 | 55 | 489 | 24 | |
0:20.0 | 76m | 2:11.5 | 154 | 828 | 36 | |
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | |
0:20.0 | 74m | 2:15.1 | 142 | 788 | 27 | |
0:20.0 | 52m | 3:12.3 | 49 | 469 | 27 | |
0:20.0 | 117m | 1:25.4 | 561 | 2229 | 45 | |
0:20.0 | 67m | 2:29.2 | 105 | 662 | 30 | |
0:20.0 | 116m | 1:26.2 | 546 | 2180 | 39 | |
0:20.0 | 98m | 1:42.0 | 329 | 1433 | 45 | |
0:20.0 | 64m | 2:36.2 | 92 | 615 | 27 | |
0:20.0 | 70m | 2:22.8 | 120 | 713 | 36 | |
0:20.0 | 61m | 2:43.9 | 79 | 573 | 24 | |
r2,268m |
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Workout Graph
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