Arek Were v1:00/2:00r...9 BikeErg
9,119m
Meters
25:00.0
Time
2:44.4
Pace
238
Calories
| Rest Distance | 6,784m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,903m |
| Overall Time | 43:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| RPM | 65 |
| Revolution Count | 1607 |
| Power/kg | 0.7 |
| Drag Factor | 62 |
August 09, 2024 11:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 9,119m | 2:44.4 | 79 | 570 | 65 | |
| 1:00.0 | 429m | 2:19.8 | 128 | 740 | 75 | |
| r: 2:00 | 918m | |||||
| 2:00.0 | 556m | 3:35.8 | 35 | 419 | 49 | |
| r: 2:00 | 798m | |||||
| 3:00.0 | 1,282m | 2:20.4 | 126 | 735 | 75 | |
| r: 2:00 | 835m | |||||
| 4:00.0 | 1,623m | 2:27.8 | 108 | 672 | 72 | |
| r: 2:00 | 586m | |||||
| 5:00.0 | 1,775m | 2:49.0 | 72 | 549 | 63 | |
| r: 2:00 | 640m | |||||
| 4:00.0 | 1,196m | 3:20.6 | 43 | 449 | 53 | |
| r: 2:00 | 723m | |||||
| 3:00.0 | 1,043m | 2:52.5 | 68 | 534 | 61 | |
| r: 2:00 | 704m | |||||
| 2:00.0 | 869m | 2:18.0 | 133 | 757 | 77 | |
| r: 2:00 | 750m | |||||
| 1:00.0 | 347m | 2:52.9 | 68 | 533 | 61 | |
| r: 2:00 | 830m | |||||
| r6,784m |
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Workout Graph
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