Arek Were v1:00/2:00r...9 SkiErg
6,731m
Meters
25:00.0
Time
1:51.4
Pace
497
Calories
| Rest Distance | 4,975m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,706m |
| Overall Time | 43:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 34 |
| Stroke Count | 871 |
| Drag Factor | 188 |
August 09, 2024 11:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,731m | 1:51.4 | 253 | 1170 | 34 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 25 | |
| r: 2:00 | 543m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 34 | |
| r: 2:00 | 700m | |||||
| 3:00.0 | 876m | 1:42.7 | 323 | 1410 | 37 | |
| r: 2:00 | 475m | |||||
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 34 | |
| r: 2:00 | 561m | |||||
| 5:00.0 | 1,387m | 1:48.1 | 277 | 1252 | 36 | |
| r: 2:00 | 521m | |||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 31 | |
| r: 2:00 | 566m | |||||
| 3:00.0 | 880m | 1:42.2 | 327 | 1426 | 38 | |
| r: 2:00 | 523m | |||||
| 2:00.0 | 615m | 1:37.5 | 377 | 1597 | 37 | |
| r: 2:00 | 522m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 42 | |
| r: 2:00 | 564m | |||||
| r4,975m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.