Areczeka Wereszczak 23x128m/0:15r row
2,944
Meters
11:04.5
Time
1:52.8
Pace
229
Calories
| Rest Distance | 1,562 |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 4,506 |
| Overall Time | 16:49.5 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 37 |
| Stroke Count | 396 |
| Drag Factor | 218 |
August 09, 2024 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.5 | 2,944 | 1:52.8 | 243 | 1138 | 37 | |
| 0:37.0 | 128 | 2:24.5 | 116 | 698 | 28 | |
| 0:32.0 | 128 | 2:05.0 | 179 | 916 | 28 | |
| 0:24.4 | 128 | 1:35.3 | 404 | 1691 | 39 | |
| 0:29.4 | 128 | 1:54.8 | 231 | 1095 | 39 | |
| 0:18.2 | 128 | 1:11.0 | 974 | 3652 | 49 | |
| 0:39.1 | 128 | 2:32.7 | 98 | 638 | 28 | |
| 0:26.0 | 128 | 1:41.5 | 334 | 1449 | 46 | |
| 0:32.5 | 128 | 2:06.9 | 171 | 888 | 35 | |
| 0:29.7 | 128 | 1:56.0 | 224 | 1071 | 30 | |
| 0:24.8 | 128 | 1:36.8 | 385 | 1624 | 36 | |
| 0:32.6 | 128 | 2:07.3 | 169 | 883 | 37 | |
| 0:26.0 | 128 | 1:41.5 | 334 | 1449 | 46 | |
| 0:29.4 | 128 | 1:54.8 | 231 | 1095 | 39 | |
| 0:25.9 | 128 | 1:41.1 | 338 | 1463 | 32 | |
| 0:21.4 | 128 | 1:23.5 | 599 | 2362 | 45 | |
| 0:35.5 | 128 | 2:18.6 | 131 | 751 | 34 | |
| 0:19.2 | 128 | 1:15.0 | 830 | 3155 | 50 | |
| 0:18.7 | 128 | 1:13.0 | 898 | 3390 | 51 | |
| 0:34.4 | 128 | 2:14.3 | 144 | 796 | 30 | |
| 0:32.5 | 128 | 2:06.9 | 171 | 888 | 31 | |
| 0:22.9 | 128 | 1:29.4 | 489 | 1982 | 47 | |
| 0:48.4 | 128 | 3:09.0 | 52 | 478 | 25 | |
| 0:24.3 | 128 | 1:34.9 | 409 | 1708 | 35 | |
| r1,562 |
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Workout Graph
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