Arek Were 5:04 row
1,454m
Meters
5:04.0
Time
1:44.5
Pace
116
Calories
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 36 |
| Stroke Count | 189 |
| Drag Factor | 182 |
August 09, 2024 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.0 | 1,454m | 1:44.5 | 306 | 1354 | 36 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 40 |
| 2:00.0 | 255m | 1:57.6 | 215 | 1039 | 34 |
| 3:00.0 | 294m | 1:42.0 | 329 | 1433 | 36 |
| 4:00.0 | 345m | 1:26.9 | 532 | 2131 | 43 |
| 5:00.0 | 260m | 1:55.3 | 228 | 1084 | 34 |
| 5:04.0 | 10m | 3:20.0 | 44 | 450 | 30 |
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Workout Graph
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