Areczeka Wereszczak v150m/0:10r...30 SkiErg
4,698
Meters
17:34.6
Time
1:52.2
Pace
371
Calories
| Rest Distance | 1,541 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,239 |
| Overall Time | 22:34.6 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 36 |
| Stroke Count | 611 |
| Drag Factor | 221 |
August 09, 2024 14:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.6 | 4,698 | 1:52.2 | 248 | 1151 | 36 | |
| 0:33.4 | 150 | 1:51.3 | 254 | 1172 | 38 | |
| r: 0:10 | 52 | |||||
| 0:35.3 | 150 | 1:57.6 | 215 | 1039 | 34 | |
| r: 0:10 | 65 | |||||
| 0:36.8 | 150 | 2:02.6 | 190 | 952 | 28 | |
| r: 0:10 | 33 | |||||
| 0:33.9 | 150 | 1:53.0 | 243 | 1134 | 32 | |
| r: 0:10 | 48 | |||||
| 0:40.0 | 150 | 2:13.3 | 148 | 808 | 36 | |
| r: 0:10 | 42 | |||||
| 0:36.5 | 150 | 2:01.6 | 194 | 968 | 31 | |
| r: 0:10 | 52 | |||||
| 0:23.4 | 150 | 1:18.0 | 738 | 2838 | 46 | |
| r: 0:10 | 69 | |||||
| 0:34.1 | 150 | 1:53.6 | 238 | 1120 | 35 | |
| r: 0:10 | 48 | |||||
| 0:38.6 | 150 | 2:08.6 | 164 | 865 | 34 | |
| r: 0:10 | 48 | |||||
| 0:29.5 | 150 | 1:38.3 | 368 | 1566 | 43 | |
| r: 0:10 | 52 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 38 | |
| r: 0:10 | 49 | |||||
| 0:30.0 | 177 | 1:24.7 | 575 | 2279 | 40 | |
| r: 0:10 | 69 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 | |
| r: 0:10 | 25 | |||||
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 40 | |
| r: 0:10 | 65 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | |
| r: 0:10 | 66 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 46 | |
| r: 0:10 | 48 | |||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 36 | |
| r: 0:10 | 30 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 40 | |
| r: 0:10 | 47 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 46 | |
| r: 0:10 | 43 | |||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 28 | |
| r: 0:10 | 51 | |||||
| 0:48.4 | 197 | 2:02.8 | 189 | 949 | 32 | |
| r: 0:10 | 52 | |||||
| 0:22.8 | 134 | 1:25.0 | 568 | 2256 | 39 | |
| r: 0:10 | 69 | |||||
| 0:54.1 | 203 | 2:13.2 | 148 | 809 | 27 | |
| r: 0:10 | 31 | |||||
| 0:31.1 | 164 | 1:34.8 | 411 | 1713 | 35 | |
| r: 0:10 | 42 | |||||
| 1:02.3 | 223 | 2:19.6 | 128 | 741 | 33 | |
| r: 0:10 | 48 | |||||
| 0:26.7 | 148 | 1:30.2 | 477 | 1941 | 38 | |
| r: 0:10 | 69 | |||||
| 0:53.8 | 191 | 2:20.8 | 125 | 731 | 28 | |
| r: 0:10 | 52 | |||||
| 0:33.5 | 171 | 1:37.9 | 372 | 1581 | 38 | |
| r: 0:10 | 46 | |||||
| 1:05.8 | 207 | 2:38.9 | 87 | 600 | 27 | |
| r: 0:10 | 69 | |||||
| 0:14.6 | 103 | 1:10.8 | 983 | 3683 | 49 | |
| r: 0:10 | 61 | |||||
| r1,541 |
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Workout Graph
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