Areczeka Wereszczak 150c SkiErg
1,666
Meters
7:03.8
Time
2:07.1
Pace
150
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 40 |
| Stroke Count | 228 |
| Drag Factor | 249 |
August 12, 2024 21:08:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:03.8 | 1,666 | 2:07.1 | 170 | 885 | 150 | 40 |
| 0:08.8 | 49 | 1:29.7 | 483 | 1963 | 5 | 41 |
| 0:04.9 | 34 | 1:12.0 | 935 | 3519 | 5 | 49 |
| 0:04.9 | 34 | 1:12.0 | 935 | 3519 | 5 | 49 |
| 0:04.9 | 34 | 1:12.0 | 935 | 3519 | 5 | 49 |
| 0:08.3 | 44 | 1:34.3 | 417 | 1735 | 5 | 36 |
| 0:37.8 | 100 | 3:09.0 | 52 | 478 | 5 | 24 |
| 0:21.9 | 69 | 2:38.6 | 88 | 601 | 5 | 30 |
| 0:04.9 | 34 | 1:12.0 | 935 | 3519 | 5 | 49 |
| 0:04.8 | 33 | 1:12.7 | 910 | 3431 | 5 | 50 |
| 0:04.9 | 34 | 1:12.0 | 935 | 3519 | 5 | 49 |
| 0:04.9 | 34 | 1:12.0 | 935 | 3519 | 5 | 49 |
| 0:04.9 | 34 | 1:12.0 | 935 | 3519 | 5 | 49 |
| 0:04.9 | 34 | 1:12.0 | 935 | 3519 | 5 | 49 |
| 0:04.9 | 34 | 1:12.0 | 935 | 3519 | 5 | 49 |
| 0:28.0 | 81 | 2:52.8 | 68 | 533 | 5 | 28 |
| 0:38.6 | 100 | 3:13.0 | 49 | 467 | 5 | 25 |
| 0:35.9 | 98 | 3:03.1 | 57 | 496 | 5 | 22 |
| 0:12.9 | 62 | 1:44.0 | 311 | 1369 | 5 | 46 |
| 0:23.5 | 79 | 2:28.7 | 106 | 666 | 5 | 28 |
| 0:25.0 | 77 | 2:42.3 | 82 | 581 | 5 | 24 |
| 0:04.9 | 34 | 1:12.0 | 935 | 3519 | 5 | 49 |
| 0:04.9 | 34 | 1:12.0 | 935 | 3519 | 5 | 49 |
| 0:04.9 | 34 | 1:12.0 | 935 | 3519 | 5 | 49 |
| 0:06.5 | 40 | 1:21.2 | 653 | 2545 | 5 | 46 |
| 0:10.4 | 55 | 1:34.5 | 414 | 1725 | 5 | 35 |
| 0:12.0 | 59 | 1:41.6 | 333 | 1445 | 5 | 35 |
| 0:12.5 | 61 | 1:42.4 | 325 | 1419 | 5 | 48 |
| 0:31.0 | 90 | 2:52.2 | 69 | 535 | 5 | 25 |
| 0:34.4 | 94 | 3:02.9 | 57 | 496 | 5 | 26 |
| 0:12.3 | 60 | 1:42.5 | 325 | 1418 | 5 | 49 |
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Workout Graph
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