Arek Were v250m/0:46r...10 row
2,500m
Meters
10:23.0
Time
2:04.6
Pace
164
Calories
| Rest Distance | 1,651m |
|---|---|
| Rest Time | 6:17.0 |
| Overall Distance | 4,151m |
| Overall Time | 16:40.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 33 |
| Stroke Count | 343 |
| Drag Factor | 198 |
August 12, 2024 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.0 | 2,500m | 2:04.6 | 181 | 922 | 33 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 35 | |
| r: 0:46 | 238m | |||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 34 | |
| r: 1:19 | 399m | |||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 40 | |
| r: 0:23 | 74m | |||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 33 | |
| r: 0:25 | 69m | |||||
| 1:18.8 | 250m | 2:37.6 | 89 | 607 | 28 | |
| r: 0:12 | 28m | |||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 42 | |
| r: 1:24 | 343m | |||||
| 1:16.1 | 250m | 2:32.2 | 99 | 641 | 27 | |
| r: 0:11 | 21m | |||||
| 1:16.1 | 250m | 2:32.2 | 99 | 641 | 28 | |
| r: 1:11 | 377m | |||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 40 | |
| r: 0:14 | 37m | |||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 32 | |
| r: 0:12 | 65m | |||||
| r1,651m |
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Workout Graph
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