Areczeka Wereszczak v150m/0:10r...20 SkiErg
2,865
Meters
11:01.4
Time
1:55.4
Pace
230
Calories
| Rest Distance | 894 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,759 |
| Overall Time | 14:21.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 36 |
| Stroke Count | 381 |
| Drag Factor | 218 |
August 12, 2024 21:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.4 | 2,865 | 1:55.4 | 228 | 1083 | 36 | |
| 0:29.3 | 150 | 1:37.6 | 376 | 1592 | 41 | |
| r: 0:10 | 47 | |||||
| 0:55.1 | 150 | 3:03.6 | 56 | 494 | 24 | |
| r: 0:10 | 26 | |||||
| 0:36.8 | 150 | 2:02.6 | 190 | 952 | 29 | |
| r: 0:10 | 27 | |||||
| 0:25.9 | 150 | 1:26.3 | 544 | 2171 | 42 | |
| r: 0:10 | 28 | |||||
| 0:56.2 | 150 | 3:07.3 | 53 | 483 | 23 | |
| r: 0:10 | 27 | |||||
| 0:22.6 | 150 | 1:15.3 | 819 | 3117 | 51 | |
| r: 0:10 | 48 | |||||
| 0:39.6 | 150 | 2:12.0 | 152 | 823 | 33 | |
| r: 0:10 | 48 | |||||
| 0:39.4 | 150 | 2:11.3 | 155 | 831 | 32 | |
| r: 0:10 | 52 | |||||
| 0:35.2 | 150 | 1:57.3 | 217 | 1045 | 34 | |
| r: 0:10 | 70 | |||||
| 0:21.4 | 150 | 1:11.3 | 964 | 3618 | 50 | |
| r: 0:10 | 69 | |||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 48 | |
| r: 0:10 | 68 | |||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 48 | |
| r: 0:10 | 32 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 40 | |
| r: 0:10 | 52 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | |
| r: 0:10 | 52 | |||||
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 26 | |
| r: 0:10 | 26 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 40 | |
| r: 0:10 | 51 | |||||
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 28 | |
| r: 0:10 | 26 | |||||
| 0:30.0 | 181 | 1:22.8 | 615 | 2416 | 44 | |
| r: 0:10 | 51 | |||||
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 28 | |
| r: 0:10 | 26 | |||||
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 26 | |
| r: 0:10 | 68 | |||||
| r894 |
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Workout Graph
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