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Arek Were v150m/0:10r...20 SkiErg

2,865m

Meters

11:01.4

Time

1:55.4

Pace

230

Calories

Rest Distance894m
Rest Time3:20.0
Overall Distance3,759m
Overall Time14:21.4
Average Watts228
Calories Per Hour1083
Stroke Rate36
Stroke Count381
Drag Factor218

August 12, 2024 21:23:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:01.4 2,865m 1:55.4 228 1083 36
0:29.3 150m 1:37.6 376 1592 41
r: 0:10 47m
0:55.1 150m 3:03.6 56 494 24
r: 0:10 26m
0:36.8 150m 2:02.6 190 952 29
r: 0:10 27m
0:25.9 150m 1:26.3 544 2171 42
r: 0:10 28m
0:56.2 150m 3:07.3 53 483 23
r: 0:10 27m
0:22.6 150m 1:15.3 819 3117 51
r: 0:10 48m
0:39.6 150m 2:12.0 152 823 33
r: 0:10 48m
0:39.4 150m 2:11.3 155 831 32
r: 0:10 52m
0:35.2 150m 1:57.3 217 1045 34
r: 0:10 70m
0:21.4 150m 1:11.3 964 3618 50
r: 0:10 69m
0:30.0 171m 1:27.7 519 2084 48
r: 0:10 68m
0:30.0 170m 1:28.2 509 2053 48
r: 0:10 32m
0:30.0 162m 1:32.5 441 1817 40
r: 0:10 52m
0:30.0 158m 1:34.9 409 1707 34
r: 0:10 52m
0:30.0 102m 2:27.0 110 678 26
r: 0:10 26m
0:30.0 133m 1:52.7 244 1139 40
r: 0:10 51m
0:30.0 99m 2:31.5 101 646 28
r: 0:10 26m
0:30.0 181m 1:22.8 615 2416 44
r: 0:10 51m
0:30.0 95m 2:37.8 89 606 28
r: 0:10 26m
0:30.0 95m 2:37.8 89 606 26
r: 0:10 68m
r894m

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Workout Graph

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