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Arek Were v150m/0:10r...30 row

4,671m

Meters

18:46.6

Time

2:00.5

Pace

369

Calories

Rest Distance1,316m
Rest Time5:00.0
Overall Distance5,987m
Overall Time23:46.6
Average Watts200
Calories Per Hour986
Stroke Rate34
Stroke Count629
Drag Factor213

August 12, 2024 22:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:46.6 4,671m 2:00.5 200 986 34
0:33.2 150m 1:50.6 258 1188 36
r: 0:10 50m
0:39.5 150m 2:11.6 153 827 33
r: 0:10 25m
0:24.9 150m 1:23.0 612 2406 46
r: 0:10 28m
0:57.7 150m 3:12.3 49 469 26
r: 0:10 27m
0:29.6 150m 1:38.6 364 1554 43
r: 0:10 52m
0:33.2 150m 1:50.6 258 1188 34
r: 0:10 69m
0:22.8 150m 1:16.0 797 3044 45
r: 0:10 52m
0:32.8 150m 1:49.3 268 1221 31
r: 0:10 27m
0:30.9 150m 1:43.0 320 1402 45
r: 0:10 53m
0:23.2 150m 1:17.3 757 2904 49
r: 0:10 48m
0:30.0 196m 1:16.5 781 2987 46
r: 0:10 52m
0:30.0 142m 1:45.6 297 1321 32
r: 0:10 26m
0:30.0 103m 2:25.6 113 690 30
r: 0:10 52m
0:30.0 82m 3:02.9 57 496 22
r: 0:10 26m
0:30.0 124m 2:00.9 198 980 36
r: 0:10 26m
0:30.0 81m 3:05.1 55 489 24
r: 0:10 26m
0:30.0 192m 1:18.1 734 2826 44
r: 0:10 48m
0:30.0 112m 2:13.9 146 801 28
r: 0:10 48m
0:30.0 117m 2:08.2 166 871 30
r: 0:10 47m
0:30.0 84m 2:58.5 61 511 22
r: 0:10 27m
1:29.6 264m 2:49.6 72 546 27
r: 0:10 52m
1:02.8 217m 2:24.7 116 697 30
r: 0:10 48m
0:30.4 162m 1:33.8 424 1758 36
r: 0:10 52m
0:47.6 193m 2:03.3 187 942 32
r: 0:10 48m
0:33.9 150m 1:53.0 243 1134 34
r: 0:10 68m
1:12.5 239m 2:31.6 100 645 30
r: 0:10 34m
0:24.4 139m 1:27.7 518 2081 39
r: 0:10 69m
0:59.8 209m 2:23.0 120 711 33
r: 0:10 47m
0:43.7 192m 1:53.8 237 1117 40
r: 0:10 27m
0:34.3 174m 1:38.5 366 1558 40
r: 0:10 62m
r1,316m

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Workout Graph

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