Arek Were v150m/0:10r...30 row
4,671m
Meters
18:46.6
Time
2:00.5
Pace
369
Calories
Rest Distance | 1,316m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 5,987m |
Overall Time | 23:46.6 |
Average Watts | 200 |
---|---|
Calories Per Hour | 986 |
Stroke Rate | 34 |
Stroke Count | 629 |
Drag Factor | 213 |
August 12, 2024 22:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
18:46.6 | 4,671m | 2:00.5 | 200 | 986 | 34 | |
0:33.2 | 150m | 1:50.6 | 258 | 1188 | 36 | |
r: 0:10 | 50m | |||||
0:39.5 | 150m | 2:11.6 | 153 | 827 | 33 | |
r: 0:10 | 25m | |||||
0:24.9 | 150m | 1:23.0 | 612 | 2406 | 46 | |
r: 0:10 | 28m | |||||
0:57.7 | 150m | 3:12.3 | 49 | 469 | 26 | |
r: 0:10 | 27m | |||||
0:29.6 | 150m | 1:38.6 | 364 | 1554 | 43 | |
r: 0:10 | 52m | |||||
0:33.2 | 150m | 1:50.6 | 258 | 1188 | 34 | |
r: 0:10 | 69m | |||||
0:22.8 | 150m | 1:16.0 | 797 | 3044 | 45 | |
r: 0:10 | 52m | |||||
0:32.8 | 150m | 1:49.3 | 268 | 1221 | 31 | |
r: 0:10 | 27m | |||||
0:30.9 | 150m | 1:43.0 | 320 | 1402 | 45 | |
r: 0:10 | 53m | |||||
0:23.2 | 150m | 1:17.3 | 757 | 2904 | 49 | |
r: 0:10 | 48m | |||||
0:30.0 | 196m | 1:16.5 | 781 | 2987 | 46 | |
r: 0:10 | 52m | |||||
0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | |
r: 0:10 | 26m | |||||
0:30.0 | 103m | 2:25.6 | 113 | 690 | 30 | |
r: 0:10 | 52m | |||||
0:30.0 | 82m | 3:02.9 | 57 | 496 | 22 | |
r: 0:10 | 26m | |||||
0:30.0 | 124m | 2:00.9 | 198 | 980 | 36 | |
r: 0:10 | 26m | |||||
0:30.0 | 81m | 3:05.1 | 55 | 489 | 24 | |
r: 0:10 | 26m | |||||
0:30.0 | 192m | 1:18.1 | 734 | 2826 | 44 | |
r: 0:10 | 48m | |||||
0:30.0 | 112m | 2:13.9 | 146 | 801 | 28 | |
r: 0:10 | 48m | |||||
0:30.0 | 117m | 2:08.2 | 166 | 871 | 30 | |
r: 0:10 | 47m | |||||
0:30.0 | 84m | 2:58.5 | 61 | 511 | 22 | |
r: 0:10 | 27m | |||||
1:29.6 | 264m | 2:49.6 | 72 | 546 | 27 | |
r: 0:10 | 52m | |||||
1:02.8 | 217m | 2:24.7 | 116 | 697 | 30 | |
r: 0:10 | 48m | |||||
0:30.4 | 162m | 1:33.8 | 424 | 1758 | 36 | |
r: 0:10 | 52m | |||||
0:47.6 | 193m | 2:03.3 | 187 | 942 | 32 | |
r: 0:10 | 48m | |||||
0:33.9 | 150m | 1:53.0 | 243 | 1134 | 34 | |
r: 0:10 | 68m | |||||
1:12.5 | 239m | 2:31.6 | 100 | 645 | 30 | |
r: 0:10 | 34m | |||||
0:24.4 | 139m | 1:27.7 | 518 | 2081 | 39 | |
r: 0:10 | 69m | |||||
0:59.8 | 209m | 2:23.0 | 120 | 711 | 33 | |
r: 0:10 | 47m | |||||
0:43.7 | 192m | 1:53.8 | 237 | 1117 | 40 | |
r: 0:10 | 27m | |||||
0:34.3 | 174m | 1:38.5 | 366 | 1558 | 40 | |
r: 0:10 | 62m | |||||
r1,316m |
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