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Areczekaшофйцук Wereszczaka 50x128m/0:15r SkiErg

6,400

Meters

24:27.7

Time

1:54.6

Pace

500

Calories

Rest Distance3,837
Rest Time12:30.0
Overall Distance10,237
Overall Time36:57.7
Average Watts232
Calories Per Hour1226
Stroke Rate36
Stroke Count840
Drag Factor218

August 12, 2024 22:45:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:27.7 6,400 1:54.6 232 1226 36
0:29.2 128 1:54.0 236 986 31
0:24.2 128 1:34.5 414 1636 35
0:23.4 128 1:31.4 458 1846 46
0:18.2 128 1:11.0 974 3560 49
0:34.0 128 2:12.8 149 741 30
0:21.2 128 1:22.8 616 2377 45
0:25.7 128 1:40.3 346 1400 42
0:47.9 128 3:07.1 53 450 24
0:31.7 128 2:03.8 184 908 34
0:46.8 128 3:02.8 57 461 22
0:24.2 128 1:34.5 414 1636 35
0:25.6 128 1:40.0 350 1406 40
0:38.5 128 2:30.3 103 561 25
0:25.2 128 1:38.4 367 1428 38
0:28.7 128 1:52.1 248 1128 38
0:31.5 128 2:03.0 188 914 38
0:22.7 128 1:28.6 502 1903 37
0:37.1 128 2:24.9 115 679 29
0:23.8 128 1:32.9 436 1663 40
0:31.2 128 2:01.8 193 923 31
0:38.2 128 2:29.2 105 659 27
0:48.7 128 3:10.2 51 443 25
0:23.5 128 1:31.7 452 1838 41
0:29.8 128 1:56.4 222 966 32
0:24.2 128 1:34.5 414 1636 35
0:42.4 128 2:45.6 77 509 24
0:25.8 128 1:40.7 342 1395 44
0:24.0 128 1:33.7 425 1650 47
0:23.0 128 1:29.8 483 1878 42
0:21.5 128 1:23.9 591 2176 39
0:21.1 128 1:22.4 625 2388 48
0:32.3 128 2:06.1 174 891 35
0:18.3 128 1:11.4 958 3540 49
0:26.7 128 1:44.2 308 1348 40
0:18.3 128 1:11.4 958 3540 49
0:33.9 128 2:12.4 151 743 35
0:35.8 128 2:19.8 128 703 32
0:47.7 128 3:06.3 54 452 24
0:27.3 128 1:46.6 289 1186 37
0:40.0 128 2:36.2 92 540 32
0:30.7 128 1:59.9 203 938 29
0:23.4 128 1:31.4 458 1846 46
0:24.3 128 1:34.9 409 1629 35
0:24.4 128 1:35.3 404 1622 39
0:37.3 128 2:25.7 113 675 26
0:41.2 128 2:40.9 84 524 28
0:18.8 128 1:13.4 884 3255 51
0:19.0 128 1:14.2 856 3221 50
0:32.2 128 2:05.7 176 894 30
0:23.4 128 1:31.4 458 1846 36
r3,837

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Workout Graph

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