Arek Were 50x128m/0:15r SkiErg
6,400m
Meters
24:27.7
Time
1:54.6
Pace
500
Calories
Rest Distance | 3,837m |
---|---|
Rest Time | 12:30.0 |
Overall Distance | 10,237m |
Overall Time | 36:57.7 |
Average Watts | 232 |
---|---|
Calories Per Hour | 1098 |
Stroke Rate | 36 |
Stroke Count | 840 |
Drag Factor | 218 |
August 12, 2024 22:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:27.7 | 6,400m | 1:54.6 | 232 | 1098 | 36 | |
0:29.2 | 128m | 1:54.0 | 236 | 1111 | 31 | |
0:24.2 | 128m | 1:34.5 | 414 | 1725 | 35 | |
0:23.4 | 128m | 1:31.4 | 458 | 1877 | 46 | |
0:18.2 | 128m | 1:11.0 | 974 | 3652 | 49 | |
0:34.0 | 128m | 2:12.8 | 149 | 814 | 30 | |
0:21.2 | 128m | 1:22.8 | 616 | 2421 | 45 | |
0:25.7 | 128m | 1:40.3 | 346 | 1490 | 42 | |
0:47.9 | 128m | 3:07.1 | 53 | 483 | 24 | |
0:31.7 | 128m | 2:03.8 | 184 | 934 | 34 | |
0:46.8 | 128m | 3:02.8 | 57 | 497 | 22 | |
0:24.2 | 128m | 1:34.5 | 414 | 1725 | 35 | |
0:25.6 | 128m | 1:40.0 | 350 | 1504 | 40 | |
0:38.5 | 128m | 2:30.3 | 103 | 654 | 25 | |
0:25.2 | 128m | 1:38.4 | 367 | 1562 | 38 | |
0:28.7 | 128m | 1:52.1 | 248 | 1154 | 38 | |
0:31.5 | 128m | 2:03.0 | 188 | 946 | 38 | |
0:22.7 | 128m | 1:28.6 | 502 | 2027 | 37 | |
0:37.1 | 128m | 2:24.9 | 115 | 695 | 29 | |
0:23.8 | 128m | 1:32.9 | 436 | 1799 | 40 | |
0:31.2 | 128m | 2:01.8 | 193 | 965 | 31 | |
0:38.2 | 128m | 2:29.2 | 105 | 662 | 27 | |
0:48.7 | 128m | 3:10.2 | 51 | 474 | 25 | |
0:23.5 | 128m | 1:31.7 | 452 | 1857 | 41 | |
0:29.8 | 128m | 1:56.4 | 222 | 1063 | 32 | |
0:24.2 | 128m | 1:34.5 | 414 | 1725 | 35 | |
0:42.4 | 128m | 2:45.6 | 77 | 565 | 24 | |
0:25.8 | 128m | 1:40.7 | 342 | 1476 | 44 | |
0:24.0 | 128m | 1:33.7 | 425 | 1761 | 47 | |
0:23.0 | 128m | 1:29.8 | 483 | 1960 | 42 | |
0:21.5 | 128m | 1:23.9 | 591 | 2333 | 39 | |
0:21.1 | 128m | 1:22.4 | 625 | 2451 | 48 | |
0:32.3 | 128m | 2:06.1 | 174 | 899 | 35 | |
0:18.3 | 128m | 1:11.4 | 958 | 3597 | 49 | |
0:26.7 | 128m | 1:44.2 | 308 | 1361 | 40 | |
0:18.3 | 128m | 1:11.4 | 958 | 3597 | 49 | |
0:33.9 | 128m | 2:12.4 | 151 | 818 | 35 | |
0:35.8 | 128m | 2:19.8 | 128 | 740 | 32 | |
0:47.7 | 128m | 3:06.3 | 54 | 486 | 24 | |
0:27.3 | 128m | 1:46.6 | 289 | 1293 | 37 | |
0:40.0 | 128m | 2:36.2 | 92 | 615 | 32 | |
0:30.7 | 128m | 1:59.9 | 203 | 998 | 29 | |
0:23.4 | 128m | 1:31.4 | 458 | 1877 | 46 | |
0:24.3 | 128m | 1:34.9 | 409 | 1708 | 35 | |
0:24.4 | 128m | 1:35.3 | 404 | 1691 | 39 | |
0:37.3 | 128m | 2:25.7 | 113 | 689 | 26 | |
0:41.2 | 128m | 2:40.9 | 84 | 588 | 28 | |
0:18.8 | 128m | 1:13.4 | 884 | 3341 | 51 | |
0:19.0 | 128m | 1:14.2 | 856 | 3246 | 50 | |
0:32.2 | 128m | 2:05.7 | 176 | 905 | 30 | |
0:23.4 | 128m | 1:31.4 | 458 | 1877 | 36 | |
r3,837m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.