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Arek Were 50x128m/0:15r SkiErg

6,400m

Meters

24:27.7

Time

1:54.6

Pace

500

Calories

Rest Distance3,837m
Rest Time12:30.0
Overall Distance10,237m
Overall Time36:57.7
Average Watts232
Calories Per Hour1098
Stroke Rate36
Stroke Count840
Drag Factor218

August 12, 2024 22:45:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:27.7 6,400m 1:54.6 232 1098 36
0:29.2 128m 1:54.0 236 1111 31
0:24.2 128m 1:34.5 414 1725 35
0:23.4 128m 1:31.4 458 1877 46
0:18.2 128m 1:11.0 974 3652 49
0:34.0 128m 2:12.8 149 814 30
0:21.2 128m 1:22.8 616 2421 45
0:25.7 128m 1:40.3 346 1490 42
0:47.9 128m 3:07.1 53 483 24
0:31.7 128m 2:03.8 184 934 34
0:46.8 128m 3:02.8 57 497 22
0:24.2 128m 1:34.5 414 1725 35
0:25.6 128m 1:40.0 350 1504 40
0:38.5 128m 2:30.3 103 654 25
0:25.2 128m 1:38.4 367 1562 38
0:28.7 128m 1:52.1 248 1154 38
0:31.5 128m 2:03.0 188 946 38
0:22.7 128m 1:28.6 502 2027 37
0:37.1 128m 2:24.9 115 695 29
0:23.8 128m 1:32.9 436 1799 40
0:31.2 128m 2:01.8 193 965 31
0:38.2 128m 2:29.2 105 662 27
0:48.7 128m 3:10.2 51 474 25
0:23.5 128m 1:31.7 452 1857 41
0:29.8 128m 1:56.4 222 1063 32
0:24.2 128m 1:34.5 414 1725 35
0:42.4 128m 2:45.6 77 565 24
0:25.8 128m 1:40.7 342 1476 44
0:24.0 128m 1:33.7 425 1761 47
0:23.0 128m 1:29.8 483 1960 42
0:21.5 128m 1:23.9 591 2333 39
0:21.1 128m 1:22.4 625 2451 48
0:32.3 128m 2:06.1 174 899 35
0:18.3 128m 1:11.4 958 3597 49
0:26.7 128m 1:44.2 308 1361 40
0:18.3 128m 1:11.4 958 3597 49
0:33.9 128m 2:12.4 151 818 35
0:35.8 128m 2:19.8 128 740 32
0:47.7 128m 3:06.3 54 486 24
0:27.3 128m 1:46.6 289 1293 37
0:40.0 128m 2:36.2 92 615 32
0:30.7 128m 1:59.9 203 998 29
0:23.4 128m 1:31.4 458 1877 46
0:24.3 128m 1:34.9 409 1708 35
0:24.4 128m 1:35.3 404 1691 39
0:37.3 128m 2:25.7 113 689 26
0:41.2 128m 2:40.9 84 588 28
0:18.8 128m 1:13.4 884 3341 51
0:19.0 128m 1:14.2 856 3246 50
0:32.2 128m 2:05.7 176 905 30
0:23.4 128m 1:31.4 458 1877 36
r3,837m

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Workout Graph

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