5000m row on August 13, 2024

Areczeka Wereszczak 5000m row

5,000

Meters

18:08.0

Time

1:48.8

Pace

426

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
18:08.0	5,000	1:48.8	272	1235	426	38
0:19.6	100	1:38.0	372	1579	8	40
0:19.4	200	1:37.0	383	1619	8	40
0:25.0	300	2:05.0	179	916	6	31
0:31.8	400	2:39.0	87	599	5	25
0:14.3	500	1:11.5	958	3595	14	50
0:18.5	600	1:32.5	442	1821	9	36
0:34.9	700	2:54.5	66	526	5	24
0:32.3	800	2:41.5	83	585	5	28
0:14.3	900	1:11.5	958	3595	14	50
0:14.3	1,000	1:11.5	958	3595	14	50
0:14.3	1,100	1:11.5	958	3595	14	50
0:14.5	1,200	1:12.5	918	3460	13	45
0:20.0	1,300	1:40.0	350	1504	8	33
0:28.1	1,400	2:20.5	126	734	5	26
0:27.5	1,500	2:17.5	135	763	5	31
0:21.3	1,600	1:46.5	290	1297	7	42
0:18.7	1,700	1:33.5	428	1773	9	35
0:15.0	1,800	1:15.0	830	3155	13	48
0:17.7	1,900	1:28.5	505	2037	9	47
0:19.3	2,000	1:36.5	389	1640	8	40
0:19.0	2,100	1:35.0	408	1704	8	32
0:19.0	2,200	1:35.0	408	1704	8	35
0:25.3	2,300	2:06.5	173	895	6	31
0:32.9	2,400	2:44.5	79	570	5	27
0:20.4	2,500	1:42.0	330	1435	8	44
0:25.4	2,600	2:07.0	171	888	6	35
0:24.9	2,700	2:04.5	181	924	6	38
0:20.4	2,800	1:42.0	330	1435	8	44
0:29.9	2,900	2:29.5	105	660	5	32
0:20.4	3,000	1:42.0	330	1435	8	47
0:18.2	3,100	1:31.0	464	1898	9	46
0:14.5	3,200	1:12.5	918	3460	13	50
0:20.7	3,300	1:43.5	316	1386	7	44
0:37.2	3,400	3:06.0	54	487	5	24
0:30.2	3,500	2:31.0	102	649	5	24
0:19.0	3,600	1:35.0	408	1704	8	35
0:17.7	3,700	1:28.5	505	2037	9	37
0:14.3	3,800	1:11.5	958	3595	14	50
0:37.3	3,900	3:06.5	54	485	5	26
0:17.3	4,000	1:26.5	541	2161	10	45
0:18.2	4,100	1:31.0	464	1898	9	46
0:31.1	4,200	2:35.5	93	620	5	29
0:28.9	4,300	2:24.5	116	699	5	31
0:28.0	4,400	2:20.0	128	738	5	30
0:14.4	4,500	1:12.0	938	3527	14	50
0:14.3	4,600	1:11.5	958	3595	14	50
0:16.0	4,700	1:20.0	684	2652	11	45
0:19.6	4,800	1:38.0	372	1579	8	43
0:18.5	4,900	1:32.5	442	1821	9	36
0:14.3	5,000	1:11.5	958	3595	14	50

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