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Arek Were v150m/0:10r...30 BikeErg

9,104m

Meters

26:46.5

Time

2:56.4

Pace

220

Calories

Rest Distance1,669m
Rest Time5:00.0
Overall Distance10,773m
Overall Time31:46.5
Average Watts64
Calories Per Hour519
RPM59
Revolution Count1900
Power/kg0.56
Drag Factor62

August 13, 2024 18:37:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
26:46.5 9,104m 2:56.4 64 519 59
0:26.5 150m 2:56.6 63 518 59
r: 0:10 56m
0:26.4 150m 2:56.0 64 520 59
r: 0:10 56m
0:26.4 150m 2:56.0 64 520 59
r: 0:10 56m
0:26.4 150m 2:56.0 64 520 59
r: 0:10 56m
0:26.4 150m 2:56.0 64 520 59
r: 0:10 56m
0:26.4 150m 2:56.0 64 520 59
r: 0:10 56m
0:26.4 150m 2:56.0 64 520 59
r: 0:10 56m
0:26.4 150m 2:56.0 64 520 59
r: 0:10 56m
0:26.4 150m 2:56.0 64 520 59
r: 0:10 56m
0:26.4 150m 2:56.0 64 520 59
r: 0:10 56m
0:30.0 170m 2:56.4 64 519 60
r: 0:10 56m
0:30.0 170m 2:56.4 64 519 60
r: 0:10 56m
0:30.0 170m 2:56.4 64 519 60
r: 0:10 56m
0:30.0 170m 2:56.4 64 519 60
r: 0:10 56m
0:30.0 170m 2:56.4 64 519 60
r: 0:10 55m
0:30.0 171m 2:55.4 65 523 60
r: 0:10 56m
0:30.0 170m 2:56.4 64 519 60
r: 0:10 55m
0:30.0 171m 2:55.4 65 523 60
r: 0:10 56m
0:30.0 170m 2:56.4 64 519 60
r: 0:10 55m
0:30.0 170m 2:56.4 64 519 60
r: 0:10 56m
1:44.3 590m 2:56.7 63 518 60
r: 0:10 55m
1:44.3 590m 2:56.7 63 518 60
r: 0:10 55m
1:44.3 590m 2:56.7 63 518 60
r: 0:10 55m
1:44.3 590m 2:56.7 63 518 60
r: 0:10 55m
1:44.2 590m 2:56.6 64 518 60
r: 0:10 55m
1:44.2 590m 2:56.6 64 518 60
r: 0:10 55m
1:44.2 590m 2:56.6 64 518 60
r: 0:10 55m
1:44.2 590m 2:56.6 64 518 60
r: 0:10 55m
1:44.2 590m 2:56.6 64 518 60
r: 0:10 56m
1:44.2 590m 2:56.6 64 518 60
r: 0:10 56m
r1,669m

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Workout Graph

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