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Areczeka Wereszczak v150m/0:10r...30 BikeErg

9,104

Meters

26:46.5

Time

2:56.4

Pace

220

Calories

Rest Distance1,669
Rest Time5:00.0
Overall Distance10,773
Overall Time31:46.5
Average Watts64
Calories Per Hour519
RPM59
Revolution Count1900
Drag Factor62

August 13, 2024 18:37:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
26:46.5 9,104 2:56.4 64 519 59
0:26.5 150 2:56.6 63 518 59
r: 0:10 56
0:26.4 150 2:56.0 64 520 59
r: 0:10 56
0:26.4 150 2:56.0 64 520 59
r: 0:10 56
0:26.4 150 2:56.0 64 520 59
r: 0:10 56
0:26.4 150 2:56.0 64 520 59
r: 0:10 56
0:26.4 150 2:56.0 64 520 59
r: 0:10 56
0:26.4 150 2:56.0 64 520 59
r: 0:10 56
0:26.4 150 2:56.0 64 520 59
r: 0:10 56
0:26.4 150 2:56.0 64 520 59
r: 0:10 56
0:26.4 150 2:56.0 64 520 59
r: 0:10 56
0:30.0 170 2:56.4 64 519 60
r: 0:10 56
0:30.0 170 2:56.4 64 519 60
r: 0:10 56
0:30.0 170 2:56.4 64 519 60
r: 0:10 56
0:30.0 170 2:56.4 64 519 60
r: 0:10 56
0:30.0 170 2:56.4 64 519 60
r: 0:10 55
0:30.0 171 2:55.4 65 523 60
r: 0:10 56
0:30.0 170 2:56.4 64 519 60
r: 0:10 55
0:30.0 171 2:55.4 65 523 60
r: 0:10 56
0:30.0 170 2:56.4 64 519 60
r: 0:10 55
0:30.0 170 2:56.4 64 519 60
r: 0:10 56
1:44.3 590 2:56.7 63 518 60
r: 0:10 55
1:44.3 590 2:56.7 63 518 60
r: 0:10 55
1:44.3 590 2:56.7 63 518 60
r: 0:10 55
1:44.3 590 2:56.7 63 518 60
r: 0:10 55
1:44.2 590 2:56.6 64 518 60
r: 0:10 55
1:44.2 590 2:56.6 64 518 60
r: 0:10 55
1:44.2 590 2:56.6 64 518 60
r: 0:10 55
1:44.2 590 2:56.6 64 518 60
r: 0:10 55
1:44.2 590 2:56.6 64 518 60
r: 0:10 56
1:44.2 590 2:56.6 64 518 60
r: 0:10 56
r1,669

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Workout Graph

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