Arek Were 3x150m/0:05r BikeErg
450m
Meters
1:47.9
Time
3:59.7
Pace
12
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 669m |
| Overall Time | 2:02.9 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| RPM | 47 |
| Revolution Count | 78 |
| Power/kg | 0.22 |
| Drag Factor | 62 |
October 01, 2024 08:26:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:47.9 | 450m | 3:59.7 | 25 | 387 | 47 | |
| 0:42.1 | 150m | 4:40.6 | 16 | 354 | 37 | |
| 0:42.6 | 150m | 4:44.0 | 15 | 352 | 37 | |
| 0:23.2 | 150m | 2:34.6 | 95 | 625 | 67 | |
| r219m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.