Arek Were v150m/0:05r...3 BikeErg
450m
Meters
1:17.7
Time
2:52.6
Pace
10
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 565m |
| Overall Time | 1:32.7 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| RPM | 61 |
| Revolution Count | 78 |
| Power/kg | 0.6 |
| Drag Factor | 62 |
October 01, 2024 08:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:17.7 | 450m | 2:52.6 | 68 | 533 | 61 | |
| 0:26.9 | 150m | 2:59.3 | 61 | 508 | 58 | |
| r: 0:05 | 47m | |||||
| 0:21.0 | 150m | 2:20.0 | 128 | 738 | 74 | |
| r: 0:05 | 21m | |||||
| 0:29.8 | 150m | 3:18.6 | 45 | 453 | 52 | |
| r: 0:05 | 47m | |||||
| r115m |
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Workout Graph
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